What are the benefits of watermelon sexually? Watermelon has a compound in it called citrulline which research studies show helps to support erections while having sex. Watermelon is primarily water and the highest concentrations of citrulline comes from watermelon juice.
What are the benefits of watermelon sexually? iStock-photo credit: Olesya22
A 2011 research study that followed 24 men that had mild erectile dysfunction. The men took the placebo for a month and for another month they took the citrulline supplement. Half of the men that took citrulline experienced significant improvements in their erections.
The men who took citrulline had 2.3 intercourse sessions per month as opposed to 1.37 intercourse per month before they took citrulline. So, the study showed it heightened their sex drive. Watermelon is a great healthy fruit to eat because of its weight loss effect. It has positive weight loss effects because it is low in calories and high in nutrients.
Eating watermelon is popular sexually because it increases blood flow to the penis improving your erections. It may not work as powerful as Viagra, but this is one of the best natural ways to do this without resorting to pharmaceutical drugs.
What’s interesting from research studies is that red watermelon has lower citrulline levels than yellow or orange watermelon.
The Bottom Line is the benefit of watermelon sexually is that eating it regularly will increase blood flow to the penis. And the result of that is improved erections during sex. It’s not as powerful as taking the pharmaceutical drug Viagra. But it is a good natural alternative for men when it comes to sexual intercourse.
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References
- Rimando AM, Perkins-Veazie PM. Determination of citrulline in watermelon rind. J Chromatogr A. 2005 Jun 17;1078(1-2):196-200. doi: 10.1016/j.chroma.2005.05.009. PMID: 16007998.
- Levels of Arginine and L-Citruline in patients with erectile dysfunction of different etilogoy, A. Barassi, M. M. Corsi Romanelli, R. Pezzilli, C. A. L. Damele, L. Vaccalluzzo, G. Goi, N. Papini, G. M. Colpi, L. Massaccesi, G. V. Melzi d’Eril, First published: 08 February 2017, https://doi.org/10.1111/andr.12293
- Cormio L, De Siati M, Lorusso F, Selvaggio O, Mirabella L, Sanguedolce F, Carrieri G. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011 Jan;77(1):119-22. doi: 10.1016/j.urology.2010.08.028. PMID: 21195829.
- Lim PH, Moorthy P, Benton KG. The clinical safety of viagra. Ann N Y Acad Sci. 2002 May;962:378-88. doi: 10.1111/j.1749-6632.2002.tb04082.x. PMID: 12076989.
