Does working out increase testosterone levels? Exercise without a doubt increases your testosterone levels. But it is important to know that all exercises aren’t equal in terms of the testosterone production increases. Weight-training is one of the best exercises you can do naturally to increase your testosterone levels.
Does working out increase testosterone levels? iStock-photo credit: marchmeena29
A 2007 research study showed that men who did weightlifting 3 days a week for one month increased their testosterone levels after their workout over a period. One study showed that a 30-minute workout increased testosterone levels in men by 21.6% and 16.7% in women.
Another study found doing that a high intensity interval training run on a treadmill with a 90 second recovery in it increased testosterone levels significantly more than running 45 minutes straight on a treadmill.
What is fascinating is in studies that HIIT training in women reduces their testosterone levels. A 2016 research study found that a 20-minute interval exercise consisting of 8 seconds of cycling and 12 seconds of rest lowered testosterone levels in women.
Some other healthy tips to help increase your testosterone levels are:
- Eating a balanced diet consisting of protein, carbs, and fats.
- Reducing your stress levels.
- Obtaining more than 7 hours of sleep per night.
- Getting enough Vitamin D through sunlight or supplements.
The Bottom Line is working out can increase testosterone levels. And some of the best workouts that can do that are resistance training workouts and HIIT workouts based off numerous research studies.
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References
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