What are the foods to avoid with IBS? Some of the foods you want to avoid that may trigger symptoms in people that have IBS are processed foods, gluten, dairy, caffeine, etc.
What are the foods to avoid with IBS? iStock-photo credit: TarikVision
Here are some highly processed foods you want to avoid if you have IBS:
- Fried foods
- Processed Meats like hot dogs
- Chips
- Pre made frozen meals
- Sugary packed breakfast cereals
One of the main reasons why highly processed foods are hard to digest and why you can have IBS symptoms is because of the added salt, sugar, fat, and additives.
Dairy
Dairy is known to cause problems with people that have IBS issues. Many people who have IBS have stated that milk triggers their symptoms.
Legumes
Eating beans and peas has been shown to cause symptoms in people that have IBS. It contains compounds called oligosaccharides which are known to be resistant to digestion from intestinal enzymes.
Chocolate
Eating chocolate bars and candy can trigger because of the sugar and fat content from it. Drinking alcohol is a known IBS trigger because of how the body digests it. And the main reason is because of high sugar and gluten content in it.
Cruciferous Vegetables
Cruciferous vegetables like broccoli, spinach, brussels sprouts can cause IBS symptoms because the body at times has problems digesting it.
The Bottom Line is the foods to avoid that have IBS are fried foods, processed foods, gluten, dairy, alcohol, etc.
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References
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