What is the health benefits of Brussel Sprouts? Brussel sprouts is healthy vegetable that is rich in Vitamin C and Vitamin K. The reason brussels sprouts is so powerful because of the high potent antioxidant effects of it. And the high antioxidant effect can reduce the risk of heart diseases and other chronic related diseases.
What is the health benefits of Brussel Sprouts? iStock-photo credit: bhofack2
Studies have shown that the Vitamin K in brussels sprouts is linked to bone health. A 2017 research study linked low Vitamin K to an elevated risk of bone fracture. It also contains a reliable source of calcium which is important for bone strength.
The Vitamin C in Brussel sprouts can help maintain good eye health and potentially reduce the risk of cataracts.
Here are the nutrient benefits of 1 cup of Brussel sprouts:
- 2.97 grams of protein
- 7.88 grams of carbohydrate
- 37.8 calories
- 0.264 grams of fat
Here are the nutrient benefits of 1 cup of cooked Brussel sprouts:
- 3.98 grams of protein
- 11.08 grams of carbohydrate
- 56.2 calories
- 0.78 grams of fat
Brussel sprouts contain a high amount of chlorophyl which is a pigment that is in plants. A research study in 2018 suggests that chlorophyl acts as an antioxidant fighting against some of the compounds responsible for the development of pancreatic cancer.
Brussel sprouts along with other vegetables contain alpha-lipoic acid. A 2019 research study revealed that alpha-lipoic compounds showed an ability to lower glucose levels and increase insulin sensitivity. And it also prevents oxidative stress induced changes in people that have diabetes.
The Bottom Line is some of the health benefits of brussels sprouts is the high antioxidant effect that can help reduce the risk of chronic diseases such as heart diseases, cancers, diabetes, etc.
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References
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- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients
