What Vitamins Should I Take?

What vitamins should I take? There isn’t some prerequisite vitamin requirement you need to have, or you will die. But there are vitamins that are important that if you take regularly can optimize your health. And especially if you are not getting those essential vitamins and minerals from eating food.

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Vitamin D

Vitamin D is an important vitamin that most people should be taking regularly because 42% of people in the United States are deficient in this Vitamin. Here are some of the symptoms that are linked to Vitamin D deficiency, which is poor bone health, cardiovascular disease, cancer, etc.

Women that are going through pregnancy particularly need Vitamin D because it can lower the risk of low birth weight, pre-term birth, pre-eclampsia, etc. The National Institutes Of Health advises that people who are the ages of 1 to 70 need 600 IU per day. And it states that people over the age of 70 should consume 800 IU per day.

Other natural ways to get Vitamin D are through the sun or consuming food sources such as egg yolks and fatty fish.

B12 Vitamin

A B12 vitamin is important to take regularly because it helps with nerve function, cell metabolism, DNA production and red blood cell formation. B12 occurs naturally in animal food sources such as fish, meat, chicken, eggs, dairy products, etc.

Iron

Iron is a supplement that is vital especially if you are not getting enough of this from foods such as nuts and dark leafy green vegetables. Iron helps with neurological development, and it helps to carry oxygen from the lungs to your tissues.

Omega 3

Omega 3 is a popular heart health vitamin that is linked with reducing the risk of heart diseases reducing cholesterol levels, triglycerides, etc. And it can improve joint issues like rheumatoid arthritis. This fatty acid supplement is naturally found in food sources such as fish, salmon, nuts, walnuts, etc.

The Bottom Line is some of the best vitamins and minerals you should take are iron, omega 3, B12 Vitamin, Vitamin D, etc. These are important vitamins you should take to help maintain and improve your overall health.

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References

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2. NIH- https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
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