What Is The Best Joint Food?

What is the best joint food? Many people that are in our society deal with chronic joint pain particularly as they get older. The most common chronic joint pain is knees, shoulders, hands, elbows, etc. About one quarter of people in the United States deal with arthritis.

What is the best joint food? iStock-photo credit: Tharakorn

There are lots of different supplements and food that can help with improving chronic joint pain and one of them is fish oil. Fish oil has omega 3 fatty acids and some of the positive benefits is its anti-inflammatory effects.

Turmeric

Turmeric is a popular dietary supplement that is used to treat joint pain. It has a chemical compound in it called curcumin which has anti-inflammatory effects.

Glucosamine

Another supplement is glucosamine, and it is considered one of the most studied and researched supplements when treating chronic joint pain.

Glucosamine is a natural component of cartilage and a substance that prevents the bones from rubbing against each other. And by doing this it prevents pain and inflammation. The supplement helps to minimize the breakdown that happens with arthritis.

Chondroitin

Chondroitin is a joint supplement like glucosamine that can help prevent the breakdown of cartilage from osteoarthritis. Clinical studies have shown that 53% of people who take chondroitin have a 20% improvement in knee pain.

Boswellia

Boswellia is commonly used for pain to treat arthritis. The compounds in Boswellia contain Boswellia acids which have anti-inflammatory effects.

So now that we have an idea of what supplements you can take to treat chronic joint pain, now we can talk about what are the best joint foods to eat.

Some of those joint foods are:

• Fatty Fish like salmon, trout, etc.
• Berries like raspberries, strawberries, blueberries, etc.
• Nuts and Seeds like walnuts, almonds, etc.
• Cruciferous vegetables like broccoli, spinach, cabbage, etc.

Foods that you want to avoid can heighten inflammation such as fried foods, ultra processed foods, salty foods. And foods with added sugar and packaged snacks.

The Bottom Line is some of the best joint foods to eat are fatty fish such as salmon, trout, strawberries, blueberries, raspberries, walnuts, almonds, broccoli, spinach, etc.

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References

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