What are the benefits of fish oil? Fish oil contains a reliable source of Omega 3’s which is great for the heart and the brain. You can get your Omega 3’s from fish or fish oil supplements. Oily Fish would be a more effective way over fish oil supplements when it comes to absorbing your daily Omega 3 consumption.
What are the benefits of fish oil? iStock-photo credit: Brett_Hondow
It is important to know that fish oil is extracted from several types of fish such as mackerel, tuna, herring, etc.
Heart Benefits
Research studies have shown that people who eat a lot of fish have lower rates of heart disease.
Some of the health benefits of fish oil are the following:
- Lower cholesterol levels and triglycerides
- Reduction in blood pressure levels
- Prevention of plaques
Fish oil has anti-inflammatory effects as it’s been shown to treat inflammatory issues. It is also great for treating and reducing joint pain as well as stiffness in the body. Taking fish supplements is important during pregnancy for the development of the fetus.
Cognitive Development
It can also help with the cognitive development of the child and reduce the risk of allergies. Studies have also shown that people who eat more fish tend to have a slower decline in brain functionality as a senior citizen.
Bone Health
Fish oil can improve bone health and studies have shown that higher omega 3 intakes can improve bone mineral density.
If you are not able to eat one to two portions of fish about one to two times per week then taking a fish oil supplement daily should suffice when meeting your daily Omega 3 intake.
When choosing a high-quality fish oil supplement, it is important to read the label and make sure it reads 500 milligrams of EPA and DHA per 1000mg of fish oil.
According to the National Institutes of Health the recommended daily intake for Omega 3’s is 1600 mg for men and 1,1000 mg for women.
The Bottom Line is the health benefits of fish oil is improved heart and brain health. It can also help improve your joints and stiffness in the body. It can help lower cholesterol and triglycerides levels as well as reduce blood pressure levels.
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