Why am I always hungry? One of the reasons why an individual is always hungry is because you don’t consume enough protein foods. If you consume enough protein, it will help suppress your appetite and make you feel fuller.
Why am I always hungry? iStock-photo credit: Reezky Pradata
Eating Protein Foods
There are many types of protein foods you can eat which is chicken, turkey, fish, beef, steak, shrimp, eggs, etc. You can consume protein food with each of your daily breakfast, lunch and dinner meals that can help tremendously in curbing your appetite and making you feel less hungry.
The amount of protein everyone would need daily is based on age, height, weight, physical activity goals, gender, etc.
Drinking Water
Another tip on why you are always hungry is you are probably not drinking enough water. Research studies have shown that drinking water before a meal can reduce the number of calories you consume.
A small 2016 research study showed that people who drank 2 cups of water before a meal ate almost 600 less calories than those who didn’t drink enough water.
The National Institute of Diabetes and Digestive and Kidney Diseases recommends that adults drink at least 6 to 8 glasses of water daily for their overall hydration needs.
Fiber Foods
Another reason you are always hungry is you are not consuming enough fiber daily. When you eat fiber foods it helps to keep you feeling fuller. The types of fiber foods to eat are fruits, vegetables, and whole grains.
The two different types of fiber are soluble fiber and insoluble fiber. Soluble fiber turns into a gel-like substance during digestion because it absorbs water. Insoluble fiber moves through the intestines because it doesn’t absorb water.
Exercise
If you exercise a lot that will make you hungrier. Regular resistance training exercise will increase your basil metabolic rate and when this happens it makes you hungrier. There was a 2015 research review study that suggest that long term exercise can increase your appetite.
Alcohol
Drinking too much alcohol has been shown in studies to increase your desire to eat food and be hungry. A 2021 research study found that drinking alcohol may increase your desire to eat food even a modest amount of alcohol will do this.
Stress
Research studies have shown that long term stress can be associated with increasing the levels of your cortisol levels. Cortisol is a hormone that is known to increase your hunger and food cravings.
The Bottom Line is the reason people are always hungry is they drink too much alcohol, exercise a lot, don’t drink enough water, and don’t eat enough fiber and protein foods.
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References
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- Salleh SN, Fairus AAH, Zahary MN, Bhaskar Raj N, Mhd Jalil AM. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods. 2019 Jan 6;8(1):15. doi: 10.3390/foods8010015. PMID: 30621363; PMCID: PMC6352252.
- Corney RA, Sunderland C, James LJ. Immediate pre-meal water ingestion decreases voluntary food intake in lean young males. Eur J Nutr. 2016 Mar;55(2):815-819. doi: 10.1007/s00394-015-0903-4. Epub 2015 Apr 18. PMID: 25893719.
- NIH- https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
- Kohanmoo A, Faghih S, Akhlaghi M. Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. Physiol Behav. 2020 Nov 1;226:113123. doi: 10.1016/j.physbeh.2020.113123. Epub 2020 Aug 5. PMID: 32768415.
