What are the health benefits of black eye peas? The health benefits include weight loss, heart health, digestive health, etc.
The nutrient health contents of one cup of black eye peas are the following:
What are the health benefits of black eye peas? iStock-photo credit: Ozgur Coskun
- Calories- 194
- Protein- 13 grams
- Fat- 0.9 grams
- Fiber- 11 grams
- Folate- 88% of the DV
- Copper- 50% of the DV
- Thiamine- 28% of the DV
- Iron- 23% of the DV
- Phosphorus- 21% of the DV
- Magnesium- 21% of the DV
- Zinc- 20% of the DV
- Potassium- 10% of the DV
- Vitamin B6- 10% of the DV
- Selenium- 8% of the DV
- Riboflavin- 7% of the DV
Weight Loss
One of the reasons why black eye peas is great for weight loss because of the fiber nutrient content. Any time you consume foods that are high in fiber it will slow your digestive system and suppress your appetite. And the result of this leads to weight loss.
Gut Health
The soluble fiber in black eye peas can function as a prebiotic. And this will help stimulate the growth of beneficial bacteria in the gut. And the results of this are influencing a positive microbiome gut.
Heart Health
One of the reasons why black eye peas can improve heart health is studies show that eating legumes can reduce the risk of bad cholesterol levels and total cholesterol levels.
High cholesterol levels can lead to a higher risk of heart disease. Studies have also shown that eating legumes can lower the risk of inflammation. A study in 42 women that followed a low-calorie diet while eating 1 cup of legumes per day for 6 weeks reduced their blood pressure levels, triglycerides and waist circumference compared to the control group.
The Bottom Line is the health benefits of black eye peas are weight loss, heart health, digestive health, etc.
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References
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