What Are The Best Low Calorie Filling Foods?

What are the best low calorie filling foods? Some of the best low calorie filling foods are fruits. And a great fruit to eat that is low in calories and will fill you up is berries. One cup of blueberries has 86 calories which contains about 3.6 grams of fiber. It has a major source of pectin, and this type of dietary fiber is shown to slow the digestive system and increase your fullness.

What are the best low calorie filling foods? iStock-photo credit: pitor_malczyk

Berries

Berries are a healthy fruit that contains a lot of important vitamins, minerals, and antioxidants. The types of berries that are in this category is strawberries, blueberries, raspberries, and blackberries.

Popcorn

Popcorn is a low calorie and high filling snack. One cup of air popped corn has about 31 calories and it contains about 1.2 grams of fiber. Popcorn is a popular snack that can fill you up more than other snacks.

There was a small study that involved 35 people and it revealed that the group that ate 100 calories of popcorn were fuller. And they were more satisfied than those who ate 150 calories of potato chips.

Greek Yogurt

Greek Yogurt is a high protein snack and one cup of that contains 150 calories and 25 grams of protein.

Oats

Oats is a good breakfast that is high in fiber, protein and low in calories. ½ cup of dry oats is 154 calories and packs 5 grams of protein and 4 grams of fiber. One small study in 48 people showed that eating oatmeal increased the fullness, decreased the appetite by the time they ate their next meal.

Eggs

Egg is a good high protein food/snack that is low in calories and high in nutrients. The nutrient effects of 1 large egg are 72 calories, 6 grams of protein.

Fish

Fish is another good protein that can fill you up and suppress your appetite. The nutrient benefits of a 3-ounce cod are 13 grams of protein and 60 calories. Fish is considered a heart healthy fat.

Legumes are very high filling vegetables and those are peas, beans, lentils, etc. The nutrient benefits of one cup of cooked lentils are 230 calories, 15.6 grams of fiber.

WaterMelon

Watermelon is a high-water content fruit that will fill you up and suppress your appetite. The nutrient benefits of one cup of watermelon are 46 calories. And the micronutrients of it are Vitamin A and C. The water content of watermelon will help keep you hydrated and keep you full.

Potatoes

One medium potato with skin contains 161 calories, 4 grams of protein and fiber. A research study revealed that boiled potatoes are the most filling food based on a satiety index of top filling foods.

The Bottom Line is the best low calorie and filling foods are low in calories and high in protein and fiber. Those foods are legumes, berries, popcorn, fish, eggs, Greek yogurt, etc,

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