Are pickles good for weight loss? Pickles are high in nutrients and low in calories, so it fits in the normal weight loss diet foods lists. Anytime you eat a food that fills you and suppresses your appetite and the calories are low then it is considered a good weight loss food.
A cup of dill pickles contains about 17 calories. One of the negative drawbacks from eating pickles is the high sodium intake in it. When you consume foods that are high in sodium it makes you retain a lot of unnecessary water in your body.
Are pickles good for weight loss? iStock-Photo credit: PicturePartners
If you want to go for a healthier option, it is best to go for low sodium pickles. And some of the lower sodium pickle options are 26 milligrams of sodium per cup.
Regular dill pickles have about 1,157 milligrams of sodium per cup which is 48% of the daily value. Sweet pickles have about 731 milligrams of sodium which is 30% of the daily value per cup.
Chopped pickles is a great snack to add to garden or chicken salad or even Tuna. The extra water that you can gain from eating high sodium pickles may not make you gain fat, but it will affect the number on the scale when you weigh yourself. Especially with the added water retention from the sodium.
The nutritional value of a pickle is the following:
- It provides 2% of your daily requirement for potassium.
- It provides 6% of your daily requirement for calcium for adults. And calcium helps with strong bones and teeth.
- It provides 3 to 4% of your daily requirement of Vitamin C.
- It provides 1% of the daily requirement for Vitamin A. And this is helpful for improving vision, immune system, and healthy pregnancy.
Some of the health benefits of pickles is there is a study that has shown that pickle juice can work better than water when it comes to relieving muscle cramps. Pickle juice has been known to replace electrolytes after exercise. Fermented pickles contain a good number of good bacteria which are probiotics which are good for gut health.
Because of the high-water content in pickles, it can help make you feel fuller and suppress your appetite.
The Bottom Line is eating pickles is good for weight loss because it is high in nutrients and low in calories which is good for weight loss. The negative drawback to this is the high sodium content that pickles contain.
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About Author- Obi Obadike
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