What Are The Health Benefits Of Goji Berry?

What are the health benefits of Goji berry?  Goji berries is originated in Asia and known for their health and medicinal health properties.

What are the nutritional benefits of Goji berry are the following:

• Calories- 98
• Protein- 4 grams
• Fat- 0.1 grams
• Carbs- 21.6 grams
• Fiber- 3.6 grams
• Sugar- 21.8 grams
• Iron- 11% of the Daily Value
• Vitamin A- 501% of the Daily Value
• Vitamin C- `15% of the Daily Value

What are the health benefits of Goji berry?  iStock-dionisvero

Improve Immunity

The nutritional benefits clearly show that one small serving fruit is loaded with Vitamin C, fiber, iron, etc. There was a 30-day study that showed that 60 older adults drinking 4 ounces of Goji juice increased their levels of immunity and improved their overall health and wellness feeling.

Improve Eye Health

Research studies have suggested that goji berries can protect against eye health and protect against eye disorders like macular degeneration.  Goji berries also have zeaxanthin which helps to protect your lenses and retina against eye damage.

The only downside to Goji berries is the potential allergic reaction that some people have when eating fruit. Research studies have also shown that goji berries may interact with blood thinners, diabetes, and high blood pressure medications.

If you are under any medications or have underlying health conditions, you need to talk to your healthcare provider before adding goji berry to your diet to make sure it is safe to take.

The Bottom Line is Goji berry has tremendous health benefits such as improving your immunity, improving your eye health, and reducing the risk of eye disorders.

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References

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