Are There Carbs In Brussel Sprouts?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Are there carbs in brussel sprouts? Yes, there are about 7 grams of carbs in one cup of raw brussels sprouts. According to the USDA this is the nutrient value in one cup of raw brussels sprouts which is:

  • 37.8 calories
  • 0.264 Fat
  • 7.88 grams of carbs
  • 2.97 grams of protein

One cup of cooked brussels sprouts contains:

  • 56.2 calories
  • 0.78 grams of Fat
  • 11.08 grams of carbohydrates
  • 3.98 grams of protein

Are there carbs in brussel sprouts? Photo credit:iStock-Veselova-Elena

Some of the health benefits is it contains a high number of antioxidants. And this helps to reduce a lot of chronic diseases such as heart disease and diabetes. And reducing the risk of different types of cancers. It contains a high amount of Vitamin K which is needed to improve bone density and strength.

Brussel sprouts contains a great source of calcium which is needed for bone strength and formation. It also contains Vitamin C which your body needs to help improve eye health and help reduce the risk of cataracts.

Vitamin C helps to protect skin cells against sun damage and pollution. It is also necessary for the production of collagen which helps to reduce wrinkles and improve skin appearance. It also has Vitamin A which is in the form of beta carotene which helps to improve healthy skin.

There was a 2019 study on alpha lipoic acid which is an antioxidant in brussels sprouts. And that study revealed that the supplementation of this compound lowered glucose levels, increased insulin sensitivity, and prevented oxidative stress while inducing changes in patients that had diabetes.

A lot of green vegetables contain a lot of ALA- (alpha lipoic acid) which is an important compound that your body needs to help with your overall health.

The Bottom Line is there are about 7 grams of carbs in brussels sprouts. Some of the health benefits of it is has a high number of antioxidants which is needed to reduce the risk of various types of chronic diseases.

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