Are eggs considered dairy? Eggs are not considered dairy products like milk. Dairy includes foods that comes from the milk of mammals such as cows or goats. Eggs are created and laid by birds whereas birds are not considered mammals as they don’t produce any milk.
Are eggs considered dairy? Photo credit: iStock-lana Miroshnichenko
Here are the nutritional contents of one large egg.
- Calories- 78
- Protein- 6 grams
- Fat- 5 grams
- Carbs- 1 gram
- Selenium- 28% of the Daily Value
- Riboflavin- 20% of the Daily Value
- Vitamin B12- 23% of the Daily Value
It is considered a great weight loss food because of how filling it is. There have been research studies that have shown that eating eggs for breakfast will cause you to eat at least 500 fewer calories. They are low in calories and high nutrients, so it helps to suppress your appetite and keep you fuller.
If you are lactose tolerant eating eggs shouldn’t cause you any side effects. Why? Because eggs are not considered a dairy product and it doesn’t contain any lactose or milk protein.
It is important to understand that about 75% of people worldwide cannot digest lactose. People that have lactose intolerance issues can develop digestive symptoms such as gas, stomach cramps, diarrhea, etc.
The single difference because eggs are not considered dairy is that eggs come from birds and dairy comes from milk. One of the biggest reasons why eggs are grouped with dairy is because of how it is stored in the grocery dairy aisle right next to one another. And this potentially can lead people to believe they are related.
The Bottom Line is that eggs are not considered a dairy product because they come from birds. And birds are not considered mammals as mammals are cows or goats which produce milk which is dairy.
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References
- Okamura M, Kikuchi S, Suzuki A, Tachizaki H, Takehara K, Nakamura M. Effect of fixed or changing temperatures during prolonged storage on the growth of Salmonella enterica serovar Enteritidis inoculated artificially into shell eggs. Epidemiol Infect. 2008 Sep;136(9):1210-6. doi: 10.1017/S0950268807009612. Epub 2007 Nov 8. PMID: 17988424; PMCID: PMC2870917.
- Skibiel AL, Downing LM, Orr TJ, Hood WR. The evolution of the nutrient composition of mammalian milks. J Anim Ecol. 2013 Nov;82(6):1254-64. doi: 10.1111/1365-2656.12095. Epub 2013 Jul 29. PMID: 23895187.
- Mattar R, de Campos Mazo DF, Carrilho FJ. Lactose intolerance: diagnosis, genetic, and clinical factors. Clin Exp Gastroenterol. 2012;5:113-21. doi: 10.2147/CEG.S32368. Epub 2012 Jul 5. PMID: 22826639; PMCID: PMC3401057.
- Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety. Am J Clin Nutr. 2008 May;87(5):1558S-1561S. doi: 10.1093/ajcn/87.5.1558S. PMID: 18469287.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
- Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernandez ML. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103. doi: 10.1016/j.nutres.2010.01.002. PMID: 20226994.
- Fallaize R, Wilson L, Gray J, Morgan LM, Griffin BA. Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal. Eur J Nutr. 2013 Jun;52(4):1353-9. doi: 10.1007/s00394-012-0444-z. Epub 2012 Sep 5. PMID: 22948783.
