Is Buckwheat Gluten Free?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Is buckwheat gluten free? Buckwheat is naturally gluten free but there are times when it could be contaminated with gluten if it is processed and manufactured in the same facility where there are gluten containing grains like wheat, rye, barley, etc.

Some of the more popular brands that make gluten free buckwheat are Arrowhead Mills, Birkett Mills and Bob’s Red Mill.

Some of the health benefits of buckwheat is:

Is buckwheat gluten free? Photo credit: iStock- AtlasStudio

  • It is rich in antioxidants such as quercetin and rutin which can help improve blood pressure and reduce the risk of cancer and other chronic diseases.
  • It contains heart healthy compounds like magnesium, rutin, copper, fiber, and protein which can help reduce the risk of heart disease.
  • Research studies have shown that consuming buckwheat can balance blood sugar to moderate levels which can be extremely helpful to people that have diabetes.
  • Some of the essential nutrients that buckwheat contains are copper, iron, manganese, iron, phosphorus, magnesium, etc.

The nutritional value of a 3.5 ounce of buckwheat is:

  • 343 calories
  • 13.3 grams of protein
  • 71.5 grams of carbs
  • 3.5 grams of fat
  • 10 grams of fiber
  • No sugar

Some animal studies have shown that rutin can improve the symptoms of Alzheimer’s disease. And those studies have also shown that quercetin can lower inflammation and oxidative stress. There was also a study that showed that eating buckwheat lowered overall cholesterol levels.

One cup of cooked buckwheat contains 5 grams of fiber, 6 grams of protein and has a good source of magnesium, copper, and manganese.

The Bottom Line is buckwheat is naturally gluten free, but it is important to understand there are a lot of health benefits associated with eating it. And that is lower risk of high blood pressure, reduction of overall blood cholesterol levels, lower risk of heart disease, etc.

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