How to lose water weight in a day? One of the best ways to rid water from the body is exercise. Any form of exercise will heighten sweat and the result is more water loss. Another option to increase sweat and lose water is doing the sauna. If you increase your potassium consumption it will help you lose water. And some potassium foods are fruits and vegetables. And those foods are potatoes, apricots, bananas, tomatoes, and broccoli.
How to lose water weight in a day? Photo credit: iStock-lovelyday12
Other good sources of potassium are kidney beans, lentils, chicken, seafood, and dairy products. Potassium is a critical electrolyte that helps to balance fluid. Potassium can increase urine production and counteract the effects of sodium.
Taking a Magnesium supplement
It is an important electrolyte and mineral that can help with water loss. It helps control your water balance and if you want to rely on magnesium foods then you can rely on dark green leafy vegetables, nuts, and whole grains.
Taking a Dandelion supplement
This dietary supplement can also help you lose water weight by notifying your kidneys to expel more urine and water.
Cutting Carbs
Cutting carbs is a good method to help rid excess water weight especially in the first couple of days to a week. It is a common trick to drop excess water quickly. For every gram of glycogen, you store 3 to 4 grams of water that may be stored with it. And this is one of the reasons why people experience immediate weight loss from this when switching to a low carb diet.
What a low carb diet does, it drops your insulin levels which could lead to a loss of sodium and water from the kidneys. If you take any type of caffeinated drinks like coffee, tea, or any type of diuretics it will help you expel water.
How To Lose Water Weight In A Day? Photo credit: iStock-lovelylady12
Taking Caffeine
There was a small study where drinking 6 cups of coffee or 537 milligrams of caffeine significantly increased urine production. In the same study they drank only 3 cups of coffee and there was no change in urine production.
Studies show that caffeine has a mild diuretic effect, but other research studies show that it doesn’t lead to dehydration in regular coffee consumers.
“One of the best ways to rid water weight in a day from the body is exercise. Any form of exercise will heighten sweat and the result is more water loss.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is the best way to lose water in a day is cutting your carbs, exercising, sauna, taking a magnesium supplement or focusing on eating potassium foods.
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References
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- National Institutes Of Health- https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
- American Heart Association- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium
- Evans GH, Miller J, Whiteley S, James LJ. A Sodium Drink Enhances Fluid Retention During 3 Hours of Post-Exercise Recovery When Ingested With a Standard Meal. Int J Sport Nutr Exerc Metab. 2017 Aug;27(4):344-350. doi: 10.1123/ijsnem.2016-0196. Epub 2017 Mar 2. PMID: 28253022.
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- Rakova N, Kitada K, Lerchl K, Dahlmann A, Birukov A, Daub S, Kopp C, Pedchenko T, Zhang Y, Beck L, Johannes B, Marton A, Müller DN, Rauh M, Luft FC, Titze J. Increased salt consumption induces body water conservation and decreases fluid intake. J Clin Invest. 2017 May 1;127(5):1932-1943. doi: 10.1172/JCI88530. Epub 2017 Apr 17. PMID: 28414302; PMCID: PMC5409798.
- National Institutes Of Health- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Fernández-Elías VE, Ortega JF, Nelson RK, Mora-Rodriguez R. Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. Eur J Appl Physiol. 2015 Sep;115(9):1919-26. doi: 10.1007/s00421-015-3175-z. Epub 2015 Apr 25. PMID: 25911631.
- Seal AD, Bardis CN, Gavrieli A, Grigorakis P, Adams JD, Arnaoutis G, Yannakoulia M, Kavouras SA. Coffee with High but Not Low Caffeine Content Augments Fluid and Electrolyte Excretion at Rest. Front Nutr. 2017 Aug 18;4:40. doi: 10.3389/fnut.2017.00040. PMID: 28868290; PMCID: PMC5563313.
- Killer SC, Blannin AK, Jeukendrup AE. No evidence of dehydration with moderate daily coffee intake: a counterbalanced cross-over study in a free-living population. PLoS One. 2014 Jan 9;9(1):e84154. doi: 10.1371/journal.pone.0084154. PMID: 24416202; PMCID: PMC3886980.
