How To Lose Weight In One Day? 

How to lose weight in one day?  Any weight loss that you lose in a day will be water loss and not bodyfat loss. So yes, you can lose weight in one day if you drink less water and do a rigorous cardiovascular and weight training workout. Losing weight requires you to consume less calories than you burn.

To lose 1 pound of body fat in a week you need to be in a caloric deficit of 500 calories daily. To lose 2 pounds of body fat in a week you need to be in a daily caloric deficit of 1000 calories.

How to lose weight in one day?  Photo credit: iStock-Liudmila Chernetska

Losing weight is a combination of reducing your calorie intake or adding a variety of exercises such as running, walking, gardening, swimming, biking, etc. It is important to understand that men and women require between 2000 to 2500 calories to maintain their weight.

So, the number of calories that you would require to lose weight will depend on your age, physical activity level, gender, size, etc. Extreme calorie restriction and overexercising which leads to rapid weight loss is not safe, healthy, or advisable. You can lose weight in the short term but in the long term this will be counterproductive to your health.

Losing one pound of water weight in a day is a more realistic goal than losing one pound of body fat in a day. Water weight is water that is stored in your tissues. When you are on a diet and exercise program the weight you lose in the first 5 to 7 days is water weight. And usually, most people lose the most weight during the first week which is water weight.

One of the factors that can cause water retention is hormone levels, increased salt intake and some medical conditions. Glycogen, which is the storage form of carbs, is found in the liver and the muscles and it binds with water.

Every gram of glycogen stored in your body has about 3 grams of water. So, when you cut your carbs from your diet you lose glycogen and water at the same time. And the result is a temporary water loss which would show on the scale.

Some healthy tips to lose weight are:

• Drink up to 8 glasses of water per day which will keep you full and hydrated and is a great appetite suppressant.
• Reduce your intake of processed foods. Research studies have shown that eating processed foods regularly is linked to weight gain and obesity.
• Consume more protein. Research studies have shown if you consume more protein, it will make you eat less food because it will make you feel fuller and suppress your appetite.
• Eat more fiber rich foods like fruits and vegetables.  Research studies have shown that fruits and vegetables can suppress your appetite and make you eat less food. And this is also considered healthy eating.

“Any weight loss that you lose in a day will be water loss and not bodyfat loss. So yes, you can lose weight in one day if you drink less water and do a rigorous cardiovascular and weight training workout.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is you can lose weight in one day if you eat less food, drink less water, exercise vigorously and do a liquid fast. But the weight you will lose will be water weight and not body fat loss. The goal should be to how can I lose bodyfat in 4 weeks, 8 weeks, or 12 weeks as that is a reasonable long term weight loss approach depending on your goals.

If you have any interest in trying any of our Ethical Supplement  products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.

https://offer.ethicalinc.com/suppressant-offer/ ?utm_source=blog 

References

1. Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pac J Clin Nutr. 2014;23(2):210-8. doi: 10.6133/apjcn.2014.23.2.01. PMID: 24901089.
2. Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.
3. Roumelioti ME, Glew RH, Khitan ZJ, Rondon-Berrios H, Argyropoulos CP, Malhotra D, Raj DS, Agaba EI, Rohrscheib M, Murata GH, Shapiro JI, Tzamaloukas AH. Fluid balance concepts in medicine: Principles and practice. World J Nephrol. 2018 Jan 6;7(1):1-28. doi: 10.5527/wjn.v7.i1.1. PMID: 29359117; PMCID: PMC5760509.
4. Jeong JN. Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults. Clin Nutr Res. 2018 Oct;7(4):291-296. doi: 10.7762/cnr.2018.7.4.291. Epub 2018 Oct 31. PMID: 30406058; PMCID: PMC6209729.
5. Thornton SN. Increased Hydration Can Be Associated with Weight Loss. Front Nutr. 2016 Jun 10;3:18. doi: 10.3389/fnut.2016.00018. PMID: 27376070; PMCID: PMC4901052.
6. Poti JM, Braga B, Qin B. Ultra-processed Food Intake and Obesity: What Really Matters for Health-Processing or Nutrient Content? Curr Obes Rep. 2017 Dec;6(4):420-431. doi: 10.1007/s13679-017-0285-4. PMID: 29071481; PMCID: PMC5787353.
7. Hall KD, Ayuketah A, Brychta R, Cai H, Cassimatis T, Chen KY, Chung ST, Costa E, Courville A, Darcey V, Fletcher LA, Forde CG, Gharib AM, Guo J, Howard R, Joseph PV, McGehee S, Ouwerkerk R, Raisinger K, Rozga I, Stagliano M, Walter M, Walter PJ, Yang S, Zhou M. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019 Jul 2;30(1):67-77.e3. doi: 10.1016/j.cmet.2019.05.008. Epub 2019 May 16. Erratum in: Cell Metab. 2019 Jul 2;30(1):226. Erratum in: Cell Metab. 2020 Oct 6;32(4):690. PMID: 31105044; PMCID: PMC7946062.
8. Institute of Medicine (US) Subcommittee on Military Weight Management. Weight Management: State of the Science and Opportunities for Military Programs. Washington (DC): National Academies Press (US); 2004. 4, Weight-Loss and Maintenance Strategies. Available from: https://www.ncbi.nlm.nih.gov/books/NBK221839/
9. Daghlas SA, Mohiuddin SS. Biochemistry, Glycogen. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539802/
10. Fernández-Elías VE, Ortega JF, Nelson RK, Mora-Rodriguez R. Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. Eur J Appl Physiol. 2015 Sep;115(9):1919-26. doi: 10.1007/s00421-015-3175-z. Epub 2015 Apr 25. PMID: 25911631.
11. Thomas DM, Martin CK, Lettieri S, Bredlau C, Kaiser K, Church T, Bouchard C, Heymsfield SB. Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule. Int J Obes (Lond). 2013 Dec;37(12):1611-3. doi: 10.1038/ijo.2013.51. Epub 2013 Apr 8. PMID: 23628852; PMCID: PMC4024447.
12. Thomas DM, Gonzalez MC, Pereira AZ, Redman LM, Heymsfield SB. Time to correctly predict the amount of weight loss with dieting. J Acad Nutr Diet. 2014 Jun;114(6):857-861. doi: 10.1016/j.jand.2014.02.003. Epub 2014 Mar 31. PMID: 24699137; PMCID: PMC4035446.
13. Bohan Brown MM, Brown AW, Allison DB. Linear Extrapolation Results in Erroneous Overestimation of Plausible Stressor-Related Yearly Weight Changes. Biol Psychiatry. 2015 Aug 15;78(4):e10-1. doi: 10.1016/j.biopsych.2014.10.028. Epub 2014 Dec 8. PMID: 25842201; PMCID: PMC4459915.