What are the health benefits of TRT? Some of the health benefits of testosterone replacement therapy, (TRT) is higher sex drive, stronger bones, improve mood, more muscle, and less fat.
Testosterone replacement therapy is beneficial for men who have low testosterone levels. If your levels are within normal range, then you wouldn’t need TRT. And TRT can only be prescribed by a doctor with a prescription. A blood test is the only way you can check your testosterone levels.
What are the health benefits of TRT? Photo credit: iStock-ileezhun
Testosterone is a hormone that is produced in the testicles in men and the ovaries in women. Women have much smaller amount of testosterone compared to a man. After the age of 30 your testosterone levels drop about 1%.
When men have had their testosterone levels increased to normal levels, they’ve noticed an increase in muscle mass and strength. The more testosterone levels you have the more muscle you can gain through strength training workouts. Testosterone has a positive impact on bone density levels. Your bone density level increases if your testosterone treatment is high enough.
Research studies have shown that testosterone therapy will increase your sex drive and improve erectile dysfunction. Testosterone therapy can improve your mood levels. Some of the symptoms of low testosterone are depression, fatigue, and irritability.
Here are some of the possible side effects of Testosterone replacement therapy.
- Increased acne
- Breast enlargement
- Decreased sperm count
- Increased aggressive behavior
- Fluid retention
- Smaller testicular size
- More urination
There are other natural ways to increase your testosterone levels without having to go the TRT route as an alternative option.
Foods
Garlic
Tuna
Egg Yolks
Oysters
Vitamins and Supplements
Zinc
Vitamin D
L-Arginine
DHEA
Herbs
Yohimbe
Saw palmetto
Ashwagandha
Malaysian ginseng
Pine bark extract
Puncturevine
The types of testosterone therapy that you can do are patches, creams, injections, and testosterone pellets.
Some other side effects of TRT are sleep apnea, enlarged breasts, low sperm count, testicular shrinkage, etc.
About 20% of men have low testosterone that are in their 60’s according to the Urology Care Foundation. If you are in your 70’s the number rises to 30% of men having low testosterone. And by the time they get their 80’s it is about 50% of men have low testosterone.
Some of the other side effects of low testosterone are low energy, inability to keep an erection through sex, feeling depressed, increased bodyfat, trouble concentrating.
According to the Jama Internal Medicine between 2001 and 2011 the number of men over the age of 40 using testosterone therapy tripled.
“Testosterone replacement therapy is beneficial for men who have low testosterone levels. If your levels are within normal range, then you wouldn’t need TRT.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is there are many health benefits to TRT such as improved sex drive, stronger bones, improved mood, more muscle, and less fat.
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References
- Morris PD, Channer KS. Testosterone and cardiovascular disease in men. Asian J Androl. 2012 May;14(3):428-35. doi: 10.1038/aja.2012.21. Epub 2012 Apr 23. PMID: 22522504; PMCID: PMC3720171.
- Bassil N, Alkaade S, Morley JE. The benefits and risks of testosterone replacement therapy: a review. Ther Clin Risk Manag. 2009 Jun;5(3):427-48. doi: 10.2147/tcrm.s3025. Epub 2009 Jun 22. PMID: 19707253; PMCID: PMC2701485.
- Turner A, Chen TC, Barber TW, Malabanan AO, Holick MF, Tangpricha V. Testosterone increases bone mineral density in female-to-male transsexuals: a case series of 15 subjects. Clin Endocrinol (Oxf). 2004 Nov;61(5):560-6. doi: 10.1111/j.1365-2265.2004.02125.x. PMID: 15521957; PMCID: PMC3098904.
- Jama Internal Medicine- https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691925
- Laughlin GA, Barrett-Connor E, Bergstrom J. Low serum testosterone and mortality in older men. J Clin Endocrinol Metab. 2008 Jan;93(1):68-75. doi: 10.1210/jc.2007-1792. Epub 2007 Oct 2. PMID: 17911176; PMCID: PMC2190742.
