Author: Hazel Bridges
5 Tips for enjoying a healthy lifestyle on a budget is that living a healthy lifestyle doesn’t have to be expensive. In fact, taking care of your health can help you save time and money! You’ll spend less on healthcare, medication, health insurance, dining out, and processed foods.
5 Tips For Enjoying A Healthy Lifestyle On A Budget- Photo credit: iStock
You’ll have more energy to pursue side projects and maybe even start your own business! Plus, you’ll enjoy better overall mental health, which could reduce the amount of money you spend on habits like drinking, playing video games, or eating fast food. Check out the following budget-friendly tips shared by Ethical to help you live a healthier lifestyle without breaking the bank to save you money.
Start a Health-Based Business
What if you could earn money by following a healthy lifestyle? If you start your own health-based business, this is a very realistic dream! Look for ways to monetize your healthy habits. For example, Natfluence.com suggests building a fitness app, creating a wellness blog, selling supplements, or starting a fitness business in your community. Follow your biggest wellness passion and use your health knowledge as the foundation of your business idea.
When it comes to launching your health business, consider forming an LLC. An LLC will protect your personal assets, so you can enjoy stress-free peace of mind as a business owner. Forming an LLC is cheap and easy with the help of online LLC formation services. Check out LLC service reviews by BestLLCServices.com to determine the best solution for your business.
Take Steps to Reduce Stress
High stress levels are associated with conditions like anxiety disorders, depression, and heart disease. Minimizing chronic stress is important for keeping yourself healthy, and it’s free! For example, Healthline explains that exercising regularly is a proven method for reducing overall stress levels and enhancing mood. Here are a few other effective strategies for managing stress:
- Eat a healthy diet low in processed foods and added sugar along with fruit and veggies.
- Add a probiotic from Ethical to help build a healthy gut (which can help reduce stress).
- Minimize your screen time.
- Talk to your doctor about supplementing with magnesium, Rhodiola, ashwagandha, B vitamins, and L-theanine.
- Reduce your caffeine intake.
- Tackle holiday stress with a reasonable budget and good planning.
Practice Pilates and Yoga
Don’t have room in your budget for a gym membership? No problem! You can stay active for the low cost of a yoga mat. Try practicing yoga and Pilates in your living room. While these are typically known as relaxing and meditative forms of exercise, they’re also great for building strength, flexibility, and balance. Plus, certain Pilates workouts can really get your heart pumping as an excellent form of cardio! Look for some free online videos to follow at home, and you might be surprised by how great you feel after a workout.
Supplement With Plant-Based Proteins
Thanks to high inflation rates, meat is only getting more expensive. Look for cheaper plant-based protein alternatives. Even if you only go meatless one day per week, the monetary savings will add up! Stock up on high-protein vegetables and legumes like edamame, lentils, black beans, chickpeas, peanuts, red potatoes, wild rice, brussels sprouts, and broccoli.
Look for Cost-Effective Sleep Investments
Getting enough high-quality sleep every night offers a number of surprising health benefits that most of us overlook. Sleep supports our brain function, helps keep our emotions in check, and reduces our risk of disease. If you’re struggling with sleeplessness, look for affordable solutions:
- Use a fan for white noise or play white noise on your phone.
- Get an eye mask to block light instead of buying pricey blackout curtains.
- Purchase a mattress topper instead of replacing your whole mattress.
- Replace old sheets with low-cost bedding made of breathable cotton.
- Practice good sleep hygiene.
- Invest in simple cleaning solutions like a stick vacuum that you can rely on to provide quick bedroom clean-ups whenever you need.
Of course, if you’re looking for a low-cost way to improve your sleep, meditation may be the answer. Meditation has been shown to help people fall asleep more quickly and to sleep more deeply. In addition, meditation can help to reduce stress and anxiety, two common causes of insomnia.
There are many different ways to meditate, so it’s important to find a method that works for you. Some people prefer to sit in silence, while others prefer to listen to guided meditations. There are also many free applications and websites that can provide guidance and support. So, if you’re looking for a natural way to improve your sleep, give meditation a try.
Healthy lifestyle habits are accessible on any budget. Practice self-care to relieve chronic stress, purchase affordable products to improve your sleep, work out at home for free, and consider launching your own health-based business to bring in some extra cash. Your brain and body will thank you for all you’re doing to support your health!
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