What are the health benefits of Serrano pepper? The health benefits of serrano pepper are boosting your immunity, aid in weight loss, improve bone health, regulate blood sugar, treat chronic pain, etc.
Serrano pepper is a popular spicy chili pepper that comes from Mexican cuisine. The nutritional value and amount of vitamin of serrano peppers is:
- 32 calories
- Protein- 1.74 grams
- Carbohydrates-6.7 grams
- Fiber- 3.7 grams
- Sugar- 3.83 grams
- Fat- 0.44 grams
- Potassium- 305 grams
- Phosphorus-40 mg
- Magnesium- 22 mg
- Calcium- 11 mg
- Sodium- 10 mg
- Iron- 0.86 mg
- Vitamin C- 44.9 mg
- Niacin- 1.54 mg
- Vitamin B-6- 0.5 mg
- Pantothenic Acid- 0.2 mg
- Vitamin A- 281 ug
The potassium in Serrano peppers helps regulate blood pressure and mineral fluid balance while reducing kidney stones. Research studies show that the Vitamin C in serrano peppers can help boost your immunity.
Research studies have shown that capsaicin is effective in treating chronic pain, migraines, inflammatory bowel disease and shingles. Capsaicin helps to block pain messages to your nerves. And it helps relieve pain by reducing the quantity of a neurotransmitter that transmits pain signals to the brain.
When we sweat it is a signal that the body is cooling down because of its internal thermal effects. If you eat serrano pepper it will cause you to sweat excessively, and that is a sign that serrano pepper is lowering your body temperature.
Regulating Blood Sugar
The capsaicin in red peppers has anti-diabetic properties and it helps to reduce fasting blood glucose and insulin levels. Research studies show that capsaicin lowers blood glucose levels and glycogen.
Being Mindful Of Taking Too Much Serrano Pepper
It is important to be mindful that taking too much serrano pepper can give you belly pain, nausea, vomiting, diarrhea, burning feeling, etc.
There was a small study where 7 out of 10 people had a headache and migraine relief for a while. And this happened by spraying hot pepper up their nose. And the study reveals that the reason why the headaches and migraines stopped was because of the capsaicin in it.
Capsaicin is an ingredient in many lotions, patches, creams that can help relieve arthritis pain and neuropathy. There was one research study where it cut pain by 50% in a couple of weeks.
There was a large study that showed that adults that ate one red chili pepper for one month reduced their risk of death by 13%.
The Bottom Line is Serrano peppers provide tremendous health benefits such as improving migraines, improve arthritis, regulate blood sugar, lower your body temperature, etc.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals.
You can get a discount below at this link.
- PLoS One: “The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study.”
- Harvard Health Publishing: “Ask the Doctor: How Does Hot Pepper Cream Work to Relieve Pain?”
- Weaver CM. Potassium and health. Adv Nutr. 2013 May 1;4(3):368S-77S. doi: 10.3945/an.112.003533. PMID: 23674806; PMCID: PMC3650509.
- Zheng J, Zheng S, Feng Q, Zhang Q, Xiao X. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Biosci Rep. 2017 May 11;37(3):BSR20170286. doi: 10.1042/BSR20170286. PMID: 28424369; PMCID: PMC5426284.
- Clark R, Lee SH. Anticancer Properties of Capsaicin Against Human Cancer. Anticancer Res. 2016 Mar;36(3):837-43. PMID: 26976969.
- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
- Basith S, Cui M, Hong S, Choi S. Harnessing the Therapeutic Potential of Capsaicin and Its Analogues in Pain and Other Diseases. Molecules. 2016 Jul 23;21(8):966. doi: 10.3390/molecules21080966. PMID: 27455231; PMCID: PMC6272969.
- Deal CL, Schnitzer TJ, Lipstein E, Seibold JR, Stevens RM, Levy MD, Albert D, Renold F. Treatment of arthritis with topical capsaicin: a double-blind trial. Clin Ther. 1991 May-Jun;13(3):383-95. PMID: 1954640.
- McCarty MF, DiNicolantonio JJ, O’Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015 Jun 17;2(1):e000262. doi: 10.1136/openhrt-2015-000262. PMID: 26113985; PMCID: PMC4477151.
- Cormick G, Belizán JM. Calcium Intake and Health. Nutrients. 2019 Jul 15;11(7):1606. doi: 10.3390/nu11071606. PMID: 31311164; PMCID: PMC6683260.
- Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013 Jul 31;5(8):3022-33. doi: 10.3390/nu5083022. PMID: 23912329; PMCID: PMC3775240.
- Zhang S, Ma X, Zhang L, Sun H, Liu X. Capsaicin Reduces Blood Glucose by Increasing Insulin Levels and Glycogen Content Better than Capsiate in Streptozotocin-Induced Diabetic Rats. J Agric Food Chem. 2017 Mar 22;65(11):2323-2330. doi: 10.1021/acs.jafc.7b00132. Epub 2017 Mar 2. PMID: 28230360.
- Gagnon D, Crandall CG. Sweating as a heat loss thermoeffector. Handb Clin Neurol. 2018;156:211-232. doi: 10.1016/B978-0-444-63912-7.00013-8. PMID: 30454591.
- U.S Department Of Agriculture- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169395/nutrients