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Are Bananas Good For You If You Eat A Lot Of Them?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Are bananas good for you if you eat a lot of them? Bananas are good for you as they possess a good amount of essential nutrients such as magnesium, potassium, B6, Vitamin C. 

The nutritional effects of one medium sized banana.

  • Calories- 105
  • Carbs- 27
  • Fiber- 3 grams
  • Fat- 0.3 grams
  • Protein- 1 gram
  • Vitamin C- 17% of the Daily Value
  • Vitamin B6- 22% of the Daily Value
  • Potassium- 12% of the Daily Value
  • Manganese- 16% of the Daily Value
  • Magnesium- 8% of the Daily Value

Are bananas good for you if you eat a lot of them? Photo credit: iStock- bergamont

Bananas are low in protein and low in fats and it makes up 8% of the total calorie content in the banana. But it is high in carbs and that is why banana is a great fruit to eat in the morning because it helps gives your body an energy boost.

As we know protein is important because it builds muscle, handles tissue repair, and promotes bone health. Fats are also important because it provides energy, plays a role in hormone production, and helps improve bone health. Because bananas lack these two important macronutrients it isn’t considered the best complete balanced meal.

Bananas is a low calorie/high nutrient food that can help you lose weight. You can eat as many bananas as you want as long as you are balancing the rest of your calories with complex carbs, proteins, and healthy fat foods.

One to two bananas a day is considered a moderate intake to help you maintain a healthy lifestyle.  If you add a banana as a snack with a nice protein meal like a chicken breast. And a brown rice for your complex carbs and then add a healthy fat like some unsalted almonds then you have a balanced meal there.

The Whole Health Organization advises you to eat at least 5 servings of fruits and vegetables per day. And adding a banana for each of your meals is a great way to achieve your daily fruit and vegetables intake.

“Bananas is a low calorie/high nutrient food that can help you lose weight. You can eat as many bananas as you want as long as you are balancing the rest of your calories with complex carbs, proteins, and healthy fat foods.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line are bananas is a healthy fruit that is low in calories and high in nutrients. It is low in protein and fats but high in carbs, so it is not the best complete meal. It is a great snack to add to your meals. And it is a great fruit to eat for breakfast to help give you that boost of energy in the morning time.

If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or healthy goals. Then you can go to https://ethicalinc.com/product/appetite-suppresant/

References

  1. Gray A, Threlkeld RJ. Nutritional Recommendations for Individuals with Diabetes. [Updated 2019 Oct 13]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279012/
  2. Reddy P, Jialal I. Biochemistry, Fat Soluble Vitamins. [Updated 2021 Sep 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534869/
  3. Mumford SL, Chavarro JE, Zhang C, Perkins NJ, Sjaarda LA, Pollack AZ, Schliep KC, Michels KA, Zarek SM, Plowden TC, Radin RG, Messer LC, Frankel RA, Wactawski-Wende J. Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women. Am J Clin Nutr. 2016 Mar;103(3):868-77. doi: 10.3945/ajcn.115.119321. Epub 2016 Feb 3. PMID: 26843151; PMCID: PMC4763493.
  4. Chianese R, Coccurello R, Viggiano A, Scafuro M, Fiore M, Coppola G, Operto FF, Fasano S, Laye S, Pierantoni R, Meccariello R. Impact of Dietary Fats on Brain Functions. Curr Neuropharmacol. 2018;16(7):1059-1085. doi: 10.2174/1570159X15666171017102547. PMID: 29046155; PMCID: PMC6120115.
  5. Pem D, Jeewon R. Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article. Iran J Public Health. 2015 Oct;44(10):1309-21. PMID: 26576343; PMCID: PMC4644575.
  6. Singh B, Singh JP, Kaur A, Singh N. Bioactive compounds in banana and their associated health benefits – A review. Food Chem. 2016 Sep 1;206:1-11. doi: 10.1016/j.foodchem.2016.03.033. Epub 2016 Mar 11. PMID: 27041291.

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