How many grams of protein in an egg? The average amount of protein in an egg is 6 to 7 grams of protein. Eggs give you a complete source of protein because it contains all of the 9 essential amino acids. The different sizes of eggs will dictate how much protein is in each egg.
How many grams of protein in an egg? Photo Credit: iStock- Marina_DI
Small Egg- 4.79 grams of protein
Medium Egg- 5.54 grams of protein
Large Egg- 6.3 grams of protein
Extra Large Egg- 7.06 grams of protein
Jumbo Egg- 7.94 grams of protein
According to the Dietary Guidelines of America the average sedentary male needs about 56 grams of protein per day. And the average sedentary woman needs about 46 grams of protein content per day. We all need protein to build muscle, strengthen our bones and help maintain our overall health. It is very important to be aware that there is a risk in eating raw eggs. It can potentially cause salmonella bacteria and the result of this can get you sick.
What is the difference between protein in egg yolks and egg whites?
One large contains 6.3 grams of protein and 2.7 grams of that comes from yolk. In one egg white there are 3.6 grams of protein. Egg whites contain more protein than one large egg.
What is the difference between protein in one raw egg vs one boiled egg vs one whole fried egg?
A large whole raw egg contains 6.3 grams of protein. One large whole boiled egg contains 6.3 grams of protein. And one whole large fried egg contains 6.26 grams of protein.
Eggs provides a good source of vitamins and minerals such as:
- Vitamin A
- Vitamin D
- Vitamin B12
One of the reasons why eggs is a great food to eat when it comes to weight loss is because it gives you the feeling of being fuller and less hungry. And the result is eating less food which will result into weight loss. Research has shown that eating eggs for breakfast vs eating cereal can help reduce the feeling of hunger. There is no doubt that eggs can help you lose weight and is high in protein.
Here are some other good sources of protein that are non-animal sources.
- Almonds- 21.2 grams of protein per 100 grams
- Black Beans- 21.6 grams of protein per 100 grams
- Lentils- 24.6 grams of protein per 100 grams
- Kidney Beans- 22.5 grams of protein per 100 grams
- Tofu- 18.8 grams of protein per 100 grams
- Tempeh- 20.3 grams of protein per 100 grams
“One of the reasons why eggs are a great food to eat when it comes to weight loss is because it gives you the feeling of being fuller and less hungry. And the result is eating less food which will result into weight loss. Research has shown that eating eggs for breakfast vs eating cereal can help reduce the feeling of hunger.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is eggs provide you a great source of protein. One average egg contains about 6 to 7 grams of protein. Eggs are low in calories and high in nutrients and that is why it is a great food to eat when it comes to weight loss.
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- B Keogh J, M Clifton P. Energy Intake and Satiety Responses of Eggs for Breakfast in Overweight and Obese Adults-A Crossover Study. Int J Environ Res Public Health. 2020 Aug 3;17(15):5583. doi: 10.3390/ijerph17155583. PMID: 32756313; PMCID: PMC7432073.
- Réhault-Godbert S, Guyot N, Nys Y. The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health. Nutrients. 2019 Mar 22;11(3):684. doi: 10.3390/nu11030684. PMID: 30909449; PMCID: PMC6470839.
- USDA- US Department Of Agriculture- https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients