What Foods Can Lower A Very High Potassium Level?

Written by:

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.

August 22, 2022
categories: Diet & Nutrition

What foods can lower a very high potassium level? Eating sweet potatoes contains a good source of potassium. In fact, one cup of Sweet Potatoes gives you 16% of your daily value of potassium. Potassium is an important mineral and electrolyte that your body needs to maintain its blood pressure. And to help transport nutrients in your cells and support a healthy and nerve function.

The reason why it is such an important nutrient because your body can’t produce it. Most American’s are deficient in their daily consumption of potassium. Statistically speaking less than 0.015% of American adults meet their daily potassium needs.

What foods Can Lower A Very High Potassium Level? Photo Credit: iStock- Nataliia Mysak

The Top High Potassium Foods and Drinks

Avocados is another food that is packed with fats, Vitamin K. One half of an avocado contains 345 mg of potassium and 7% of your daily value. One avocado contains 15% of your daily value.

Watermelon is a fruit that has a high amount of water content. And two wedges of watermelon provide under 14% of the daily value for potassium. This serving contains 44 grams of carbs, 3.5 grams of protein, 0.8 grams of fat and 2.2 grams of fiber.

Spinach is a vegetable that contains 12% of potassium per daily value with one cup as a serving. It contains folate, magnesium, Vitamin A and Vitamin K.

Beans is a plant-based protein that has healthy complex carbs. White beans contain double the amount of potassium in a banana surprisingly. One cup of white beans contains 21% of the daily value that you need of potassium.

A medium Banana contains 9% of the daily value of potassium. And it contains about 12% of the daily value of potassium.

One cup of Beets contains give you 11% of the daily value for potassium. Beets contain folate which is important for DNA synthesis and repair. One cup of boiled beets contains 34% of the daily value.

Yams contain a high amount of potassium. One cup of cooked yams contains about 19% of the daily value.

Fish contains a high amount of potassium. One half of a fillet of cooked salmon contains 21% of the daily value for potassium. One half of a fillet of cooked cod provides 12% of the daily value for potassium. Fatty fish is also a heart healthy meal that contains healthy omega 3 fatty acids. Eating fish regularly helps reduce the risk of heart disease.

Citric juices provide the most potassium when it comes to drinks. One cup of orange juice gives you 10% of the daily value of potassium.

One cup of carrot juice gives you 15% of the daily value of potassium. The common fruit juices that provide you at least 9% of the daily value of potassium per one cup are: orange, grapefruit, carrot, tomato juice, pomegranate, etc.

One cup of coconut water contains 13% of the daily value for potassium. It also contains magnesium, sodium, and manganese.

“Potassium is an important mineral and electrolyte that your body needs to maintain its blood pressure. And to help transport nutrients in your cells and support a healthy nerve and muscle function.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line there are so many foods that contain potassium. Your body can’t produce potassium that is why you have to obtain it from foods. It is an important mineral and electrolyte that your body needs. The benefit from this it helps to maintain and regulate your blood pressure levels. And it helps to support a positive healthy nerve and muscle function.

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References