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Is Sugar Free Red Bull Bad For You?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Is sugar free Red Bull bad for you? Sugar free Red Bull contains a lot of artificial sweeteners so that is bad for you. And it also contains the same amount of caffeine in regular Red Bull But it is lower in sugar and calories. The artificial sweeteners that it contains is aspartame and acesulfame K instead of sugar.

An 8.4 ounce of Red Bull contains:

Calories: 112

Protein: 1.2 grams

Fat: 0 grams

Carbs: 27 grams

Sugar: 27 grams

Caffeine: 75 mg

Is Sugar Free Red Bull Bad For You? Photo credit: iStock-franckreporter

Red bull can boost your energy because of the amount of caffeine that is in there. But there are also short term and long-term side effects if you consume Red Bull at a high consumption rate.

Red bull can increase your blood pressure and heart rate exponentially. There have been some studies that has shown that drinking one 12 ounce of Red Bull can increase your blood pressure and heart levels within 90 minutes. And up to 24 hours after consumption. The studies show the reason for this spike in blood pressure and heart levels is because of the high caffeine content in a Red Bull.

“Excessive Red Bull intake can lead to heart attack or death. So, it is so important that if you decide to drink Red Bull to do it within moderation.” Celebrity Fitness & Nutrition Expert Obi Obadike

If you drink Red Bull moderately you shouldn’t have any health issues like any heart problems. But excessive Red Bull intake among young adults has been linked to heart attacks, abnormal heart rhythm and even death. If you have a pre-existing heart condition or high blood pressure, then drinking Red Bull can potentially put you at an elevated risk of life-threatening health issues.

Red bull sugarfree has a high amount of artificial sweeteners. And excess sugar from it can lead to an elevated risk of Type 2 diabetes. There was a review study on 310,819 adults that found that drinking 1 to 2 servings of sugar sweetened beverages per day was associated with a 26% increased risk of Type 2 diabetes.

There was a 12-week study in rats where drinking Red Bull caused a decline in kidney health in rats. This study hasn’t been replicated in humans yet, but it gives you some data on what could potentially be to a human being on kidney health problems when drinking Red Bull.

How Much Red Bull Can You Safely Drink?

Most of the current research suggests that limiting your caffeine intake to 400 mg per day is safe for most healthy adults. So, one small 8.4-ounce Red Bull provides 75 mg of caffeine. Drinking more than 5 cans per day would be considered too much caffeine for the every-day average person.

Some of the most common caffeine symptoms from the overdose of Red Bull is:

  • Nausea
  • Vomiting
  • Anxiety
  • Rapid Heart Rate
  • Dizziness
  • Seizures
  • Insomnia issues

Excessive Red Bull intake can lead to heart attack or death. So, it is so important that if you decide to drink Red Bull to do it within moderation.

The Bottom Line is that sugar free Red Bull still has the same side effects that regular Red Bull has. It also has artificial sweeteners which can lead to Type 2 diabetes if there is a high consumption of it.

If you consume a high amount of Red Bull daily and you have a pre-existing heart condition or high blood pressure it can lead to a heart attack or even death. So, if you plan on drinking Red Bull, please do it within moderation.

If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can go to https://ethicalinc.com/product/appetite-suppressant/

References

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  5. Sharma A, Amarnath S, Thulasimani M, Ramaswamy S. Artificial sweeteners as a sugar substitute: Are they really safe? Indian J Pharmacol. 2016 May-Jun;48(3):237-40. doi: 10.4103/0253-7613.182888. PMID: 27298490; PMCID: PMC4899993.
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  10. Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010 Nov;33(11):2477-83. doi: 10.2337/dc10-1079. Epub 2010 Aug 6. PMID: 20693348; PMCID: PMC2963518.
  11.  Mangi MA, Rehman H, Rafique M, Illovsky M. Energy Drinks and the Risk of Cardiovascular Disease: A Review of Current Literature. Cureus. 2017 Jun 7;9(6):e1322. doi: 10.7759/cureus.1322. PMID: 28690955; PMCID: PMC5501707.
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