What are the healthy cucumber water benefits? You cannot live too long without drinking water period. Our body is made up of about 70% water, so water is needed to breathe, function and live.
Adding cucumber to your water gives it the added flavor. And it encourages you to drink more water. The goal for most people is to aim for 6 to 8 glasses of water daily to stay hydrated. And to improve the health of your digestive system. According to the American Family of Physicians they recommended drinking 6 to 8 glasses of water daily for health purposes.
Drinking water alone is hard for most people so sometimes just adding some flavor like a cucumber or two will help with increasing your water intake. Cucumber water will help with weight loss as the more water you drink the fuller you will be. The weight loss benefit of it is that cucumber water has zero calories. So, you avoid the empty calories you would get from drinking flavored sugary drinks.
I tell my clients this all the time that drinking water is one of the best appetite suppressants you can ever do for yourself. You will eat less food if you drink water between meals and throughout the day.
What Are The Healthy Cucumber Water Benefits? Photo credit: Istock-Seva_blsv
The healthiest thing to do is replace the juices, sugary sodas, sugary drinks with cucumber water. If you replace those sugary drinks with cucumber water, you will be removing lots of empty unneeded calories.
Cucumbers has major health benefits such as delivering antioxidants to the body. Cucumbers has:
- Vitamin C
- Beta Carotene
- Magnesium
- Molybdenum
- Potassium
- Vitamin A
- Vitamin K
- Phosphorus
- Calcium
Cucumber Is High In Antioxidants
Fruit and vegetables are high in antioxidants and that is why adding cucumbers to your water can give your body that high antioxidant effect. Antioxidants helps to prevent and delay cell damage from oxidative stress. If you have enough oxidative stress in the body, it can cause chronic health issues such as cancer, heart disease, diabetes, Alzheimer’s, etc.
There is some early research that has shown that cucumbers have been able to help the fight against cancer. There was one study found in the Journal of Cancer Research that suggested that dietary flavonoid fisetin which is found in cucumbers can slow the progression of prostate cancer.
Cucumber has a reliable source of potassium, and it is known to help reduce blood pressure. So, drinking cucumber water will help to get more potassium in your body which will help to regulate your blood pressure levels.
Because it contains potassium it can also help with muscle recovery if you are an active person that works out regularly. When we workout we are sore and the potassium in the cucumber can help tremendously with your post workout recovery.
Cucumbers are high in Vitamin K and one cup gives you 19% of the daily value of Vitamin K. Our body needs Vitamin K to improve our bone health. Cucumber water will support healthy skin in terms of getting it lubricated and moist. It is high in pantothenic acid and Vitamin B-5 which is known to treat acne, blemishes, and pimples.
One cup of sliced cucumbers has about 5% of the recommended daily value of Vitamin B-5.
“Cucumber water will help with weight loss as the more water you drink the fuller you will be. The weight loss benefit of it is that cucumber water has zero calories. So, you avoid the empty calories you would get from drinking flavored sugary drinks.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is cucumber water provides hydration benefits. And it also provides a lot of antioxidants your body needs to fight off many chronic diseases that can happen as you get older. It also helps with weight loss, lowering blood pressure and improving your skin health.
Adding cucumbers to your water gives it flavor and makes it easier to drink the recommended 6 to 8 glasses of water per day.
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References
- Journal Of Cancer Research
Abstract 612: Fisetin, a dietary flavonoid and novel mTOR inhibitor for treatment and prevention of prostate cancer.
Vaquar M. Adhami; Rahul K. Lall; Hasan Mukhtar.
Cancer Res (2012) 72 (8_Supplement): 612.
https://doi.org/10.1158/1538-7445.AM2012-612
2. American Academy Of Family Physicians
