What are the top ways to improve gut health? There are several different things you can do such as eliminating stress, avoiding processed foods, taking minimal antibiotics, getting more sleep, consuming minimal number of foods with a high amount of sugar. That will help your gut health tremendously before taking any type of probiotic supplement.
What Are the Top Ways To Improve Gut Health?
Getting Proper Sleep
If you can obtain 7 to 8 hours of sleep a day that will improve your gut health. And if you have problems sleeping then you may need to contact your doctor for some assistance in that department.
Drinking Water Regularly
If you can drink around 6 to 8 glasses of water per day that can be impactful to your mucosal lining of the intestines. Staying hydrated will always improve an unhealthy gut.
Eat Healthier
Try to reduce your high sugar foods, high processed foods, and high fat foods as that will be beneficial for your gut health. And focus on foods that have a lot of fiber, protein and even some plant-based foods. Protein such as chicken, turkey, beef, fish. All these collectively will help to clean out your gut microbiome.
Watch Out For Foods That You Are Allergic To
If you have any type of upset stomach or nausea issue from eating certain types of foods, then create a diary. And write down everything you eat daily to determine what foods give you a bad allergic reaction. And then once you figure that out then eliminate those foods from your diet. That will help to improve your digestive system.
Lower Your Stress Levels
If you have high stress in your life, it will be hard on your body and your gut. So, living a live life with minimal stress will be extremely impactful on your health.
Eat Your Food Slowly
If you chew your food slowly that will help improve your digestion and absorption of food. And it will help to improve a healthy gut.
Focus On Eating High Fiber Foods
The types of high fiber foods are fruits and vegetables. And they are asparagus, beans, bananas, broccoli, spinach, legumes, and peas. Studies suggest these fiber foods can improve your gut health.
Focus On Eating Fermented Foods
The types of fermented foods you should eat that will help to improve your gut health microbiome are tempeh, yogurt, sauerkraut. This should give you some good health benefits.
Incorporating Collagen-boosting Foods
The collagen rich foods are salmon or bone broth, mushrooms, dairy, and some meats. There is a small bit of research that says that this can help with your gut health, but that research is anecdotal. So stronger research really needs to be done on these types of foods.
“If you have high stress in your life, it will be hard on your body and your gut.”- Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line the reason it is important to have great gut health is it will contribute to a healthy heart, good brain health, a strong immune system, improved sleep, and improved mood. A strong gut health will always be associated with overall health.
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References
- Alvaro E, Andrieux C, Rochet V, Rigottier-Gois L, Lepercq P, Sutren M, Galan P, Duval Y, Juste C, Doré J. Composition and metabolism of the intestinal microbiota in consumers and non-consumers of yogurt. Br J Nutr. 2007 Jan;97(1):126-33. doi: 10.1017/S0007114507243065. PMID: 17217568.
- Parnell JA, Reimer RA. Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome. Gut Microbes. 2012 Jan-Feb;3(1):29-34. doi: 10.4161/gmic.19246. PMID: 22555633; PMCID: PMC3827018.
