What does glucosamine do? Well, most people will find this hard to believe but glucosamine is naturally produced in the body. And it exists in your cartilage, and it helps to create proteins and fats thar repair your cartilage whenever it is damaged. It is not commonly found in foods but mostly can be found in supplements.
What does glucosamine do?
There have been some early trials that has revealed that glucosamine has some antioxidants effects that can help improve eye health. Which is helpful for people that may have the condition of glaucoma.
Glucosamine provides the following benefits:
- Joint Pain– Studies have shown that glucosamine helps to reduce severe joint pain especially people with osteoporosis.
- Reduction In Inflammation-Taking glucosamine supplements can help reduce chronic inflammation especially in subjects that have arthritis.
- Bone Health Improvement-Mores long term studies needs to be done to say this, but the preliminary studies show that it can prevent the progression of osteoporosis in post menopause women. It also helps to support bone joint health growth while reducing the weakening of bones. And the result is treating osteoarthritis.
- Scientific support is so strong that it is available as a medicinal substance in the UK and in other parts of Europe.
What does glucosamine do?
What are the Health Risks?
- Some people experience insomnia, upset stomach and bloating but most of these symptoms are mild.
- There were some case studies that showed that people who take glucosamine supplements developed significant liver damage, but those glucosamine products also contained other active ingredients. And it was not known how much was in those supplements. But there are no studies that shown that this would cause liver damage with supplements only containing glucosamine.
- It may affect blood sugar and if you have diabetes you may want to talk to your doctor before adding it into your diet.
A recommended healthy dosage of glucosamine supplementation would be 1500 milligrams daily. And this dosage can be taken in one or several doses within the day to meet the 1500 milligrams. Most studies that show that up to 90% of glucosamine that you take make it to your liver.
“Glucosamine is naturally produced in the body and exists in your cartilage”
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