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Does Weight Watchers Work?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Does Weight Watchers Work? Weight Watchers seem like it’s been around since we were born or before that. We all have grown up with seeing Weight Watchers commercials that it is a household name.

The Weight Watchers diet has been around for a very long time. And it was founded by Jean Nidetch in 1963 in her home in Queens, New York.  Quickly it grew into one of the most popular diets in the world. But it has also evolved tremendously from its humble beginnings and over the last 30 years or so.  When it started in its infancy it started off with an exchange system where foods were counted according to servings. In the 1990’s it introduced a points-based system that assigned values to foods, drinks based on their fiber, fat and calories content.

Does Weight Watchers Work?

Now Weightwatchers has introduced a new level of individualization when creating a program understanding that one size doesn’t fit all when creating a customized diet or nutrition program. When you sign up you must take a personal assessment asking you questions such as:

  • Why do you want to lose weight?
  • How much You Exercise?
  • Your Sleep Habits
  • Your Current Mindset

Once your assessment is complete then Weight Watchers provides you a report of your personal assessment. And that assessment details where you need to improve on, whether you to do more of a workout, more sleep or better mindset. Then you choose the type of desired membership that works for you.

There are 3 plans that are associate with the new WW+ program which are Green, Blue, or Purple.

The Green Plan focuses on just fruits and non-starchy vegetables.  The green plan is much more rigid and stricter plan when it comes diet and nutrition.

The Blue Plan focuses on just fruits, non-starchy vegetables, lentil and beans, nonfat dairy, eggs, lean proteins and seafood and shellfish. The Purple Plan focuses on fruits, non-starchy vegetables, lentil and beans, non-fat dairy, eggs, tofu, lean proteins, seafood and shellfish, some whole grains. The blue and green plan encourages users to make healthy food choices.  And there is more flexibility in the types of healthy diet and nutrition foods you can eat.

Many studies have shown that Weight Watchers is an effective healthy way to lose weight.

The Weight Watchers + focuses on portion control, food choices and a consistent weight-loss approach. In fact, their system has a science-based approach to weight-loss. Weight Watchers tells their members they an expect a weight-loss of 0.5 to 2 pounds per week which is considered a healthy weight-loss. A healthy weight-loss is 1 to 2 pounds per week.

One of the positive things about my WW+ is the flexibility of food choices and having a large support system

The foods that are advised on the WW+ Diet or Nutrition Plan is:

  • Non-starchy vegetables such as broccoli, asparagus, spinach, cauliflower
  • High fiber carbohydrates such as brown rice, sweet potatoes, oatmeal, beans,
  • Healthy fats such as avocado, olive oil, nuts.
  • Lean proteins such as tofu, fish, shellfish, chicken, eggs, nonfat yogurt.

Foods to Avoid on the WW+ Plan:

  • Potato Chips
  • Cakes and Cookies
  • Candy
  • Sugary Drinks
  • Processed Meats

Many studies have shown that Weightwatchers is an effective healthy way to lose weight. The Weight Watchers Diet is a suitable healthy eating approach to losing weight that isn’t extreme in nature.  Being extreme in nature will not allow you achieve your weight loss goals. Fruits and Vegetables is an important part of their weight loss program. The ww app is also another technical tool to help with your meal planning and understand your daily points in the program. The bottom line is the ww program is a program that is sustainable and balanced from a diet and nutrition perspective. For more free health and wellness information or if you have interest in any our ethical supplement products, please go to https://www.ethicalinc.com/product/multivitamin/

Does Weight Watchers Work?

References

Madigan CD, Daley AJ, Lewis AL, Jolly K, Aveyard P. Which weight-loss programmes are as effective as Weight Watchers(R)?: non-inferiority analysis. Br J Gen Pract. 2014 Mar;64(620):e128-36. doi: 10.3399/bjgp14X677491. PMID: 24567651; PMCID: PMC3933848.

Which weight-loss programmes are as effective as Weight Watchers(R)?: non-inferiority analysis – PubMed (nih.gov)

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