What is cellulite? Cellulite is when the skin overlies certain areas of fat and is pulled downward to the deeper tissues by connective tissue bands. It is basically a buildup of fat underneath the skin. Cellulite affects women more than men and if affects about 80 to 90% of women.
What is cellulite? iStock-photo credit: dimid_86
Cellulite is found in the following body parts of women such as the hips, butt, breasts, thighs, stomach, etc. The biggest problem area for women when it comes to cellulite is in the thighs. The amount of cellulite that a woman may have been based on genetics, age, body fat percentage, lack of physical activity, accumulated toxins, pregnancy, etc.
Some of the things that can help with reducing cellulite are exercise like implementing leg building exercises such as hamstring curls, squats, hack squats, deadlifts, leg press, lunges, sumo squats, etc.
Some good cardiovascular exercises that can help with minimizing cellulite are sprinting, jogging, step-ups, burpees, cycling, swimming, etc.
There is a saying that you are what you eat, and your diet plays a factor in any amount of cellulite in your body. Reducing processed foods and high sugar foods can eliminate a lot of toxins and fat from the body. A healthy balanced diet you should be incorporating is fruit, vegetables, fiber, protein, complex carbs and healthy fats.
If you are dehydrated that can make your cellulite more noticeable. If you drink more water, it can help to flush out toxins that cause cellulite. A good lifestyle tip is to make sure you drink up to 8 glasses of water per day that can help you stay hydrated.
And this will help you flush out waste and toxins from your body which can with any cellulite you may have.
Some alternative medical treatments for treating cellulite were ultrasound, laser treatments, microdermabrasion, cool sculpting etc. These are all alternative treatments that have been shown to lessen cellulite.
The Bottom Line is cellulite is a buildup fat underneath the skin and it is more prominent with women over men. In fact, it affects about 80 to 90% of women in our society. But the best natural method to help with reducing it is exercising regularly and following a healthy balanced diet.
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References
- Sparavigna A, Guglielmini G, Togni S, Cristoni A, Maramaldi G. Evaluation of anti-cellulite efficacy: a topical cosmetic treatment for cellulite blemishes – a multifunctional formulation. J Cosmet Sci. 2011 May-Jun;62(3):305-16. PMID: 21839033.
- Mlosek RK, Dębowska RM, Lewandowski M, Malinowska S, Nowicki A, Eris I. Imaging of the skin and subcutaneous tissue using classical and high-frequency ultrasonographies in anti-cellulite therapy. Skin Res Technol. 2011 Nov;17(4):461-8. doi: 10.1111/j.1600-0846.2011.00519.x. Epub 2011 Feb 21. PMID: 21332811.
- Escudier B, Fanchon C, Labrousse E, Pellae M. Benefit of a topical slimming cream in conjunction with dietary advice. Int J Cosmet Sci. 2011 Aug;33(4):334-7. doi: 10.1111/j.1468-2494.2010.00630.x. Epub 2011 Feb 1. PMID: 21284660; PMCID: PMC3206221.
