What are the benefits of Epsom salt? One of the main benefits of Epsom salt is relieving muscle soreness from an intense workout. It is very common for athletes to do an Epsom salt bath after a strenuous workout to help relieve excessive soreness. Epsom salt is known as magnesium sulfate which is a chemical made up of oxygen, sulfur and oxygen.
What are the benefits of Epsom salt? iStock-photo credit: Helin Lok Tomson
Magnesium has been known to treat sleep disorder issues and reduce stress levels.
Laxative
Taking Epsom salt can be used to treat constipation and is known to be used as a short-term relief laxative. The way magnesium helps with constipation is by pulling water into your colon which helps to promote bowel movements.
Using Epsom salt whether it be orally as a laxative or in a bath to relieve soreness is relatively safe. But it is important to know that if you take too much of it can cause an upset stomach, bloating, diarrhea, etc.
Starting An Epsom Bath
If you decide to start an Epsom salt bath, then you should take about 2 cups of Epsom salt and add it to the water in your bath tub. And then after that soak your entire body in that Epsom salt bath for up to 30 minutes.
The Bottom Line is Epsom salt is known to be used to help relieve muscle soreness and stress after a strenuous workout. It is common use among athletes.
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References
- Mori H, Tack J, Suzuki H. Magnesium Oxide in Constipation. Nutrients. 2021 Jan 28;13(2):421. doi: 10.3390/nu13020421. PMID: 33525523; PMCID: PMC7911806.
- Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.
- Gröber U, Werner T, Vormann J, Kisters K. Myth or Reality-Transdermal Magnesium? Nutrients. 2017 Jul 28;9(8):813. doi: 10.3390/nu9080813. PMID: 28788060; PMCID: PMC5579607.
- Dupont C, Hébert G. Magnesium Sulfate-Rich Natural Mineral Waters in the Treatment of Functional Constipation-A Review. Nutrients. 2020 Jul 10;12(7):2052. doi: 10.3390/nu12072052. PMID: 32664341; PMCID: PMC7400933.
