How to get rid of a sinus headache instantly? How to get rid of a sinus headache is by drinking enough water which will help reduce the severity of it. Dehydration is a common cause why people experiencing headaches.
Exercise
Regular exercise is a fantastic way to promote better circulation in the body while reducing the effects of that headache or migraine.
How to get rid of a sinus headache instantly? iStock-photo credit: Liubomyr Vorona
Cold Compress
A cold compress is a solution that can help with relieving a sinus headache. You can put an ice pack near the front of your head which will constrict blood vessels while reducing inflammation.
Caffeine
A research review study that was published in the Journal of Headache and Pain revealed that taking caffeine can help reduce the symptoms of a headache or migraine. It can help to relax the blood vessels while supporting circulation and reducing tension.
Magnesium and Vitamin B
Some small research studies have shown that taking Magnesium or Vitamin B can help with reducing migraines or headaches. Another thing that is important you should do is limit your alcohol consumption. And this is because if you drink too much alcohol it acts like a diuretic while dehydrating you and causing you to have a headache.
Sleep
If your body isn’t fully rested and you haven’t received enough sleep that can potentially trigger a headache or migraine.
Over Counter Medications
Some of the best over the counter remedies when it comes to relieving a headache are Advil, Tylenol, Aleve, Ibuprofen, etc.
The Bottom Line is some of the best ways to rid yourself of a sinus headache instantly is Vitamin B, Vitamin E, drinking water, limiting your alcohol intake, exercising regularly, etc.
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References
1) Polhuis KCMM, Wijnen AHC, Sierksma A, Calame W, Tieland M. The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial. Nutrients. 2017 Jun 28;9(7):660. doi: 10.3390/nu9070660. PMID: 28657601; PMCID: PMC5537780.
2) National Headache Institute- https://nationalheadacheinstitute.com/blog/vitamin-deficiencies-can-cause-headaches/
3) Nematgorgani S, Razeghi-Jahromi S, Jafari E, Togha M, Rafiee P, Ghorbani Z, Ahmadi ZS, Baigi V. B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial. Curr J Neurol. 2022 Apr 4;21(2):105-118. doi: 10.18502/cjn.v21i2.10494. PMID: 38011468; PMCID: PMC9860208.
4) Maier JA, Pickering G, Giacomoni E, Cazzaniga A, Pellegrino P. Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate. Nutrients. 2020 Aug 31;12(9):2660. doi: 10.3390/nu12092660. PMID: 32878232; PMCID: PMC7551876.
5) Lipton RB, Diener HC, Robbins MS, Garas SY, Patel K. Caffeine in the management of patients with headache. J Headache Pain. 2017 Oct 24;18(1):107. doi: 10.1186/s10194-017-0806-2. PMID: 29067618; PMCID: PMC5655397.
6) Esparham A, Herbert A, Pierzchalski E, Tran C, Dilts J, Boorigie M, Wingert T, Connelly M, Bickel J. Pediatric Headache Clinic Model: Implementation of Integrative Therapies in Practice. Children (Basel). 2018 Jun 12;5(6):74. doi: 10.3390/children5060074. PMID: 29895725; PMCID: PMC6025595.
7) Platania A, Castiglione D, Sinatra D, Urso M, Marranzano M. Fluid Intake and Beverage Consumption Description and Their Association with Dietary Vitamins and Antioxidant Compounds in Italian Adults from the Mediterranean Healthy Eating, Aging and Lifestyles (MEAL) Study. Antioxidants (Basel). 2018 Apr 9;7(4):56. doi: 10.3390/antiox7040056. PMID: 29642527; PMCID: PMC5946122.
8) Hsu YY, Chen CJ, Wu SH, Chen KH. Cold intervention for relieving migraine symptoms: A systematic review and meta-analysis. J Clin Nurs. 2023 Jun;32(11-12):2455-2465. doi: 10.1111/jocn.16368. Epub 2022 May 20. PMID: 35596276.
