How to remove tooth decay yourself? It is not possible to remove tooth decay yourself unless you are collaborating with a dentist professional. Tooth decay is permanent damage to your teeth that needs to be fixed by a dental professional. Tooth decay or cavities is a small hole in your teeth and unfortunately there isn’t a natural way to get rid of it without professional dental help.
How to remove tooth decay yourself? iStock-photo credit: Nadzeya Haroshka
Fluoride
Using fluoride toothpaste can help prevent tooth decays and cavities but it is important to know that it won’t remove it. There was a research study that revealed that aloe vera can help fight bacteria that causes cavities.
Vitamin D
Vitamin D is important in optimizing your oral health. It will help to delay the progression of dental cavities. It helps to form healthy teeth and helps to release calcium in the saliva to mineralize both enamels.
Sugar
Consuming a high amount of sugar is one of the biggest causes of cavities and tooth decay. Sugar will mix with bacteria in the mouth which forms an acid which wears down the tooth enamel. If you can incorporate regular oral hygiene by using fluoride tooth brushing it will help prevent tooth cavities and tooth decay.
It is important to know that the only person that can remove cavities or tooth decay is a professional dentist.
The Bottom Line is the best way to prevent tooth decay is regularly practice positive oral care, brush your teeth with fluoride toothpaste and avoid consuming a high amount of sugar. The only way you can remove tooth decay is by having a dentist take care of your dental treatment.
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References
- Peng TR, Cheng HY, Wu TW, Ng BK. Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis. Healthcare (Basel). 2022 Oct 11;10(10):1991. doi: 10.3390/healthcare10101991. PMID: 36292438; PMCID: PMC9602184.
- Zhang J, Sardana D, Li KY, Leung KCM, Lo ECM. Topical Fluoride to Prevent Root Caries: Systematic Review with Network Meta-analysis. Journal of Dental Research. 2020;99(5):506-513. doi:10.1177/0022034520906384
- NIH- https://www.nidcr.nih.gov/health-info/tooth-decay/more-info/tooth-decay-process
