How to clean your gut? Drinking water is a great way to clean your gut and help regulate your digestive system. A research study showed that drinking lukewarm water can help with digestion issues.
How to clean your gut? iStock-photo credit: Jacob Wackerhausen
A high fiber diet can also help with improving your gut bacteria. And that diet would be eating plant-based foods such as fruits, vegetables, nuts, seeds, etc. Fiber helps to regulate constipation and helps to bulk up excess matter in the colon.
High fiber foods are linked to a healthy colon and can help provide positive bacteria in the gut. Taking probiotic supplements can also help with cleaning your guts and that is if you don’t want to rely on probiotics foods.
Probiotic supplements help to introduce healthy bacteria in the gut. Some good probiotic rich foods are pickles, yogurt, kimchi, apple cider vinegar etc.
Here are some good foods that you can eat that can move through your colon and out of your body fast. Those foods are broccoli, oatmeal, raspberries, spinach, kale, etc.
For optimal colon health you should be consuming at least 25 to 30 grams of fiber daily. Following a regimented fiber diet helps to clean out the gut and colon while promoting normal bowel movements.
There are two types of fiber which are water soluble and water insoluble fiber.
The foods that contain water soluble fiber are vegetables, barley, pears, apples, bananas, oats, etc. Insoluble fiber can be found in fruits with seeds or skin, whole grain bread, brown rice, buckwheat, etc.
The Bottom Line is some of the best ways to clean your gut is following a high fiber diet that consists of fruits and vegetables. Drinking lots of water daily can help clean your gut. And taking probiotic supplements can also help with cleaning your gut too.
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References
1) Çalişkan N, Bulut H, Konan A. The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic Cholecystectomy: A Randomized Controlled Trial. Gastroenterol Nurs. 2016 Sep-Oct;39(5):340-7. doi: 10.1097/SGA.0000000000000181. PMID: 27684632.
2) Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020 Oct 21;12(10):3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.
3) Sánchez B, Delgado S, Blanco-Míguez A, Lourenço A, Gueimonde M, Margolles A. Probiotics, gut microbiota, and their influence on host health and disease. Mol Nutr Food Res. 2017 Jan;61(1). doi: 10.1002/mnfr.201600240. Epub 2016 Oct 10. PMID: 27500859.
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5) Pourmozaffar S, Hajimoradloo A, Paknejad H, Rameshi H. Effect of dietary supplementation with apple cider vinegar and propionic acid on hemolymph chemistry, intestinal microbiota and histological structure of hepatopancreas in white shrimp, Litopenaeus vannamei. Fish Shellfish Immunol. 2019 Mar;86:900-905. doi: 10.1016/j.fsi.2018.12.019. Epub 2018 Dec 13. PMID: 30553888.
