Can green noise help you sleep? Green noise is considered gentle and soothing background noise. The sounds of nature can be very soothing and influential in helping you go to sleep. The sounds of gentle noise can help move away disruptive noises which can be conducive to sleep and relaxation.
Can green noise help you sleep? iStock-photo credit: Drazen Zigic
Green noise on the sound spectrum is between white noise and pink noise. Some of the more reliable sources to pull green noise from are apps and websites. If you plan to use it to help you go to sleep, you want to do it regularly to reprogram your brain to relax and sleep.
If you use green sleep at the same time and at the same sound frequency this is a way to reprogram your brain to get accustomed to relaxing.
Green noise is like hearing nature sounds like living near an ocean, park, forest, etc.
Some of the benefits of green noise are the following:
• Green noise can help minimize stress and anxiety that you are going through in your brain. It can have a calming effect on the mind, body and soul.
• It can help you sleep better because of the soothing and relaxing sounds. Studies show it can help to disrupt distractive sounds in the background. Some research studies have shown that green noise is more effective than white noise when it comes to sleep.
• Green noise can help to maintain focus and concentration by blocking out negative background noises.
There was a 2021 research study done on college students. One group used an app to listen to green noise and the control group didn’t listen to green noise. After 4 weeks of listening to green noise the students in the experimental group outperformed the control group. They had better psychological well-being and improved cognitive performance as heightened memory attention.
A good time sequence for a timer to listen to green noise is about 30 minutes to an hour and then have it end. And you should set it up right before you go to sleep. But it is not necessary to do it all night long as it could affect your sleep cycle in the long run.
The Bottom Line is green noise, it is soothing and relaxing background noise that can help you go to sleep. And you can obtain this from websites or a variety of different types of apps.
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References
1) Luo J, Wang M, Chen L. The Effects of Using a Nature-Sound Mobile Application on Psychological Well-Being and Cognitive Performance Among University Students. Front Psychol. 2021 Nov 24;12:699908. doi: 10.3389/fpsyg.2021.699908. PMID: 34899458; PMCID: PMC8651610.
2) Riedy SM, Smith MG, Rocha S, Basner M. Noise as a sleep aid: A systematic review. Sleep Med Rev. 2021 Feb;55:101385. doi: 10.1016/j.smrv.2020.101385. Epub 2020 Sep 9. PMID: 33007706.
3) Lu SY, Huang YH, Lin KY. Spectral content (colour) of noise exposure affects work efficiency. Noise Health. 2020 Jan-Mar;22(104):19-27. doi: 10.4103/nah.NAH_61_18. PMID: 33243964; PMCID: PMC7986458.
4) Alvarsson JJ, Wiens S, Nilsson ME. Stress recovery during exposure to nature sound and environmental noise. Int J Environ Res Public Health. 2010 Mar;7(3):1036-46. doi: 10.3390/ijerph7031036. Epub 2010 Mar 11. PMID: 20617017; PMCID: PMC2872309.
