What causes armpit fat? There are a lot of several factors that cause armpit such as genetics, weight, poor diet, living a sedentary with no physical activity level, etc. Armpit fat can affect all genders, but it affects women more than men.
What causes armpit fat? iStock-photo credit: Sorapop
Everybody stores fat on their body differently than others. Bodyfat distribution is determined by genetic and heredity factors. There was a large study that showed that lots of genetic factors determine your body fat distribution.
And this study also found that genetics factors on how you store your fat favors women more than men. If you have parents that have armpit fat you are more than likely to get it too unless your lifestyle factors are vastly different than your parents.
What most people don’t know in our society is there is no such thing as a spot reduction. And that means you can’t spot reduce your armpits with some silly armpit exercise. When you lose weight, it is circular meaning you lose weight all over your body.
And the best way to lose body fat is through diet and exercise. Sometimes excess breast fat can be masked as armpit fat. And this is known as axillary breast which is caused by the development of breast tissue outside of the normal breast area.
Axillary breast is not common, and it is congenital condition that affects 2 to 6% of women and 1 to 3% of men. The two most important things you can do to combat armpit fat are diet and exercise.
And incorporating resistance training workouts that will help to build lean muscle all over your body while adding cardiovascular activities that will help to burn calories and fat. Building lean muscle through weightlifting will help you burn calories after the workout firming your armpit fat. And cardio will help you burn calories during the workout.
Eating a balanced diet that puts you in a caloric deficit will help to get you leaner.
The Bottom Line is what causes armpit fat is poor diet and living a sedentary lifestyle, genetics and being overweight or obese.
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References
- Ramírez-Campillo R, Andrade DC, Campos-Jara C, Henríquez-Olguín C, Alvarez-Lepín C, Izquierdo M. Regional fat changes induced by localized muscle endurance resistance training. J Strength Cond Res. 2013 Aug;27(8):2219-24. doi: 10.1519/JSC.0b013e31827e8681. PMID: 23222084.
- Bhave MA. Axillary breast: Navigating uncharted terrain. Indian J Plast Surg. 2015 Sep-Dec;48(3):283-7. doi: 10.4103/0970-0358.173126. PMID: 26933282; PMCID: PMC4750261.
- Rask-Andersen, M., Karlsson, T., Ek, W.E. et al. Genome-wide association study of body fat distribution identifies adiposity loci and sex-specific genetic effects. Nat Commun 10, 339 (2019). https://doi.org/10.1038/s41467-018-08000-4
