How To Get Rid Of A Headache Naturally?

How to get rid of a headache naturally? One of the best ways to get rid of a headache naturally is drinking a couple of glasses of water. This will help hydrate your body because sometimes headaches come from dehydration. Also eating water rich foods like fruits and vegetables will help to hydrate your body.

There are certain lifestyle factors that influence headaches and some of those are drinking too much alcohol, insomnia, fasting, nutrient deficiency, etc.

How to get rid of a headache naturally? iStock-photo credit: Prostock-studio

Magnesium

Another thing that can help with minimizing headaches is taking magnesium. It can help with reducing the severity of headaches and migraines. Research studies have shown that taking 600 mg of magnesium citrate has been shown to help reduce headaches.

Evidential studies have shown that migraines are more common with people that are deficient in magnesium than those that are not. Research studies have shown that poor sleep and insomnia are associated with frequent headaches and migraines.

B-Vitamins

For optimal health and minimal headaches try to aim for 7 to 8 hours of sleep daily. Taking a B-complex vitamin is also helpful to reducing headaches. Studies have shown that taking Vitamin B6, Folate, B12, B2 will help to reduce the frequency of headaches and migraines.

Cold Compress

Applying a cold or frozen compress on your head or neck has been shown in studies to help reduce inflammation and headache pain.

Stress

Minimizing stress levels can help with relieving headaches and the best way to minimize stress levels is to avoid the thing or person that stresses you out. Yoga and meditation have been shown in studies to help relax the body and help with relieving headaches and migraines if done regularly.

Exercise

Engaging in physical activity such as walking, jogging, swimming, cycling has been shown to help with relieving headaches.

The Bottom Line is some of the things you can do to help rid yourself of a headache are drinking more water, taking B-Vitamins, exercising more, taking magnesium, etc.

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