What Are The Benefits Of Creatine Monohydrate?

What are the benefits of creatine monohydrate? Creatine monohydrate is a dietary supplement that helps create a steady supply of energy that can keep you working while you are exercising. Half of our body creatine stores comes from protein rich foods such as beef, steak, pork, fish, salmon, etc.

Your body produces the other half naturally from your liver, kidneys, and pancreas. The main reason you would take creatine monohydrate is because you are not getting enough creatine in your diet. Creatine monohydrate can be taken in supplement form such as powders, pills, capsules, liquids, energy bars, etc.

What are the benefits of creatine monohydrate? iStock- photo credit:  petrroudny

Creatine helps to make ATP which is the source of energy your muscle cells need to be active. The extra creatine that you take from creatine monohydrate can make ATP faster as it fuels your cells during high intensity exercise.

The extra creatine you take helps to fill your muscles with more water. The pressure from the water in your cells causes your muscles to grow. Creatine monohydrate increases the water content in your muscles which increases cell volumization while increasing muscle size.

How Creatine Monohydrate Got Discovered?

In the 1970’s creatine was discovered by scientists, and they found it can help physical performance. In the 1990’s it became extremely popular among athletes in sports like basketball, track, football, volleyball, gymnasts.

Research studies have shown that creatine can help improve strength, lean muscle mass, and help you recover from strenuous workouts. All the studies show that it helps more shorts burst of high intensity activities like weightlifting and sprinting.

Some of the side effects of taking too much creatine are:

• Weight Gain
• Diarrhea
• Kidney Problems
• Nausea
• Vomiting
• Upset Stomach
• Headache
• Anxiety

One of the important things when taking creatine monohydrate is to drink enough water so you don’t dehydrate and cramp up. Research studies have shown that taking 5 grams of creatine per day can help with lean muscle mass and increase strength levels.

The types of people that creatine is not recommended for are people that have liver disease, kidney disease, diabetes, etc. Or someone who is under the age of 18 and someone who is pregnant or breastfeeding. If you have kidney disease creatine can potentially make it worse.

Some of the benefits of creatine monohydrate are the following:

• Increase muscle mass.
• Increase strength.
• Better recovery
• Improved ballistic power.
• Improve fatigue.
• Enhance sprinting ability.

Taking about 3 to 5 grams of creatine monohydrate per day is appropriate for your respective health and fitness goals.

The Bottom Line is creatine monohydrate, a natural dietary supplement that is used to improve lean muscle mass, strength, and athletic performance.

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