How to stop melatonin nightmares? There is no conclusive evidence that shows that melatonin can cause nightmares. Melatonin is a hormone that your body makes naturally in your pineal gland. The pineal gland is a tiny organ that is located in the center of your brain. And it is a hormone called serotonin that helps to regulate your sleep cycle.
What is interesting is that there have been research studies that have shown that melatonin can help with reducing hallucinations. A 2008 study examined people that had frightening visions and heard things at night. When they took 5 milligrams of melatonin it helped reduce their hallucinations.
How to stop melatonin nightmares? iStock- Photo Credit: Murziknata
A 1987 study showed that when you are in REM (Rapid Eye Movement), deep sleep that taking melatonin releases a substance called vasoticin which helps your brain erase memories while you are dreaming. The study revealed taking extra melatonin can boost the amount of vasoticin in your brain. And the result of this is leading to long periods of memory erasing sleep that leaves you with intense dreams.
Many research studies have shown that melatonin can improve sleep quality especially people that have severe insomnia issues. A 2012 study showed it can also help with improving jet lag by syncing your internal body to a new time zone clock.
Some other reported side effects to melatonin are:
- Headaches
- Dizziness
- Depression
- Shaky hands
- Low blood pressure
- Anxiety
- Stomach pain
- Nausea
The Bottom Line there is no conclusive evidence that melatonin will cause nightmares or bad dreams. But most research studies show that melatonin will help improve sleep quality especially among people that have severe insomnia issues. It will help you sleep longer along with helping to induce sleep.
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References
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