Does green tea help with bloating? Green tea has been known for its medicinal benefits for centuries. It is recognized in the health and medical community as a great digestive and weight loss aid. Research studies have revealed that the catechins in green tea can help soothe muscles in the gastrointestinal tract. It can also help relieve bloating and gas in the intestines by breaking down food in the digestive system.
The American Academy Of Pediatrics has recommended drinking green tea to reduce stomach bloating. Green tea can act as a natural diuretic and can also help suppress your appetite. How it acts as a natural diuretic is improving your urine process while removing excess water from the body.
Does green tea help with bloating? iStock-Yasin Ozturk
Research studies have shown that drinking green tea has also been linked to a lower risk of heart disease and a lower risk of other mortality causes.
Some of the chronic diseases that can cause inflammation in the body are Crohn’s disease, ulcerative colitis, and irritable bowel syndrome, etc.
Research studies have shown that bloating affects about 14% of people in the United States. Some of the other things that cause a build up of gas in your gut are ulcers, constipation, parasitic infections, and imbalanced intestinal bacteria, etc.
The Bottom Line is green tea can help relieve bloating and gas in your gastrointestinal tract by helping to break down food in the digestive system.
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About Author- Obi Obadike
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