What is the carnivore diet and is it healthy? The carnivore diet is a very restrictive diet consisting of fish, meat, eggs and different types of animal foods and dairy products. And it excludes vegetables, fruits, grains, nuts, seeds, legumes, etc.
The carnivore diet excludes carbs, cookies, cakes, candy, sodas, pastries, etc. One of the negative drawbacks is the elimination of carbs which is not recommended from a health and wellness perspective. Your main energy source that gives you fuel comes from carbs.
What is the carnivore diet and is it healthy? Photo credit: iStock-Skathi
The negative health issues of the carnivore diet are high in saturated fat and cholesterol. When you have high consumption of saturated fat it can raise bad cholesterol levels and increase the risk of heart disease. Processed meats, bacon, and breakfast meals contain a high amount of sodium.
Research studies have linked high sodium intake to higher blood pressure levels, kidney disease, colon cancer, rectal cancer, and other types of cancers.
When you have a diet like the carnivore diet that excludes vegetables, fruits, legumes, whole grains, etc. and that puts you in a position in being deficient in micronutrients. By removing plant compounds from your diet, you remove all the potential antioxidant’s effects from it.
The carnivore diet contains no fiber and that is not good for your overall health. Fiber is essential to great gut health and providing proper balance in gut bacteria. Some of the negative issues of an unhealthy gut is potential colon cancer.
Some of the other things you wouldn’t consume on the carnivore diet:
- Alcohol– beer, wine, liquor, etc.
- Beverages– soda, coffee, tea, fruit juices, etc.
- Nuts and Seeds– almonds, sunflower seeds, almonds, etc.
- Dairy– milk, yogurt, soft cheese, etc.
The Bottom Line is carnivore diet is a very restrictive diet that consists of meat, fish, eggs, etc. It is high in fat; sodium and it contains no fiber or plant compounds. And it is a diet that isn’t the healthiest because it lacks fiber such as fruits, vegetables and whole grains which is important for good gut health.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
- Cronin P, Joyce SA, O’Toole PW, O’Connor EM. Dietary Fibre Modulates the Gut Microbiota. Nutrients. 2021 May 13;13(5):1655. doi: 10.3390/nu13051655. PMID: 34068353; PMCID: PMC8153313.
- Grundy A, Poirier AE, Khandwala F, McFadden A, Friedenreich CM, Brenner DR. Cancer incidence attributable to insufficient fibre consumption in Alberta in 2012. CMAJ Open. 2017 Jan 4;5(1):E7-E13. doi: 10.9778/cmajo.20160043. PMID: 28401112; PMCID: PMC5378528.
- Shen L, Huang C, Lu X, Xu X, Jiang Z, Zhu C. Lower dietary fibre intake, but not total water consumption, is associated with constipation: a population-based analysis. J Hum Nutr Diet. 2019 Aug;32(4):422-431. doi: 10.1111/jhn.12589. Epub 2019 May 13. PMID: 31087475.
- G Engel M, J Kern H, Brenna JT, H Mitmesser S. Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans. Nutrients. 2018 Jan 20;10(1):108. doi: 10.3390/nu10010108. PMID: 29361684; PMCID: PMC5793336.
- Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, Leschik-Bonnet E, Müller MJ, Oberritter H, Schulze M, Stehle P, Watzl B. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012 Sep;51(6):637-63. doi: 10.1007/s00394-012-0380-y. Epub 2012 Jun 9. PMID: 22684631; PMCID: PMC3419346.
- Liu RH. Health-promoting components of fruits and vegetables in the diet. Adv Nutr. 2013 May 1;4(3):384S-92S. doi: 10.3945/an.112.003517. PMID: 23674808; PMCID: PMC3650511.
- Malta D, Petersen KS, Johnson C, Trieu K, Rae S, Jefferson K, Santos JA, Wong MMY, Raj TS, Webster J, Campbell NRC, Arcand J. High sodium intake increases blood pressure and risk of kidney disease. From the Science of Salt: A regularly updated systematic review of salt and health outcomes (August 2016 to March 2017). J Clin Hypertens (Greenwich). 2018 Dec;20(12):1654-1665. doi: 10.1111/jch.13408. Epub 2018 Nov 7. PMID: 30402970; PMCID: PMC8030856.
- Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol. 2021 Sep;36(9):937-951. doi: 10.1007/s10654-021-00741-9. Epub 2021 Aug 29. PMID: 34455534.
- Maki KC, Dicklin MR, Kirkpatrick CF. Saturated fats and cardiovascular health: Current evidence and controversies. J Clin Lipidol. 2021 Nov-Dec;15(6):765-772. doi: 10.1016/j.jacl.2021.09.049. Epub 2021 Oct 1. PMID: 34649831.
- Gershuni VM. Saturated Fat: Part of a Healthy Diet. Curr Nutr Rep. 2018 Sep;7(3):85-96. doi: 10.1007/s13668-018-0238-x. PMID: 30084105.
- Ley SH, Hamdy O, Mohan V, Hu FB. Prevention and management of type 2 diabetes: dietary components and nutritional strategies. Lancet. 2014 Jun 7;383(9933):1999-2007. doi: 10.1016/S0140-6736(14)60613-9. PMID: 24910231; PMCID: PMC4751088.