What are the symptoms of adrenal fatigue? The symptoms of adrenal fatigue are fatigue, loss of appetite, feeling weak and loss of weight. It is important to understand that your adrenal glands are important for your overall health. The adrenal glands produce hormones that help your body regulate sugar and inflammation, distribute fat and protein, and react to stressors.
What are the symptoms of adrenal fatigue? Photo credit: iStock-Good_Stock
Some of the other symptoms of adrenal fatigue are:
- Sugar cravings
- Salt cravings
- Fatigue
- Insomnia
- Brain Fog
- Low Blood sugar levels
- Sweating
- Irregular periods
- Dizziness
- Nausea
- Vomiting
- Muscle and joint pain
Some of the things you can do to help alleviate adrenal fatigue if you have it is eliminating smoking, alcohol, and drugs from your everyday life. If you incorporate exercise, a good healthy diet, following a strict sleep/wake routine that can help tremendously with your adrenal fatigue issues.
Your adrenal glands are responsible for producing cortisol and cortisol is a stress hormone that helps regulate blood pressure. If you experience chronic stress your adrenal glands may not produce enough cortisol. So, keeping your stress at minimal is very important in regulating your adrenal glands to normal and balanced levels.
It is important if you are trying to go for an adrenal fatigue friendly diet to limit foods that are highly refined and processed. Some of those foods to minimize and limit are:
- Soda
- White Sugar
- White Flour
- Fried food
- Artificial sweeteners
- Processed foods
Here are some of the foods you want to eat on an adrenal fatigue friendly diet.
- Leafy green vegetables
- Protein foods like fish, turkey, beef, eggs, dairy, nuts, legumes, etc.
- Whole grains
- Healthy fats like olive oil and avocado
- Staying hydrated and drinking 6 to 8 glasses of water daily.
- Salt in moderation
Eating a balanced healthy diet can help with increasing your energy levels while helping to regulate your blood pressure levels. If you are experiencing any type of stress related symptoms, then it is important to consult your doctor to determine if in fact you may have adrenal fatigue. Try not to self-diagnose yourself and it is advisable to obtain medical consultation when it comes to this health issue.
“The symptoms of adrenal fatigue are fatigue, loss of appetite, feeling weak and loss of weight. It is important to understand that your adrenal glands are important for your overall health.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is the symptoms of adrenal fatigue are nausea, vomiting, insomnia, brain fog, extreme fatigue, low blood sugar levels, Diet, exercise, and good sleep are good lifestyle habits that can help to improve any adrenal fatigue issues you may encounter.
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