Can I take Vitamin C at night? Vitamin C can be taken at any point of the day in time with or without food. The time of the day you consume Vitamin C won’t dictate the absorption of the Vitamin. Vitamin C is critical to the overall health of your body as it provides immune health and is a powerful antioxidant and has collagen and neurotransmitter synthesis.
Can I take Vitamin C at night? Photo credit: iStock-shironagasukujira
If you do take it with food, it will alleviate any gastrointestinal side effect disorders it could cause by high acidity. The different types of Vitamin supplements are:
- Ascorbic acid
- Ascorbic acid with bioflavonoids
- Liposomal Vitamin C
- Calcium ascorbate
It is important that when you buy Vitamin supplements to keep it in a cool place where the temperature isn’t too extreme. The recommended daily allowance for Vitamin C is 90 milligrams for men and 75 milligrams per day for women.
Some good citrus fruit sources of Vitamin C rich foods if you don’t want to consume Vitamin C supplements are:
- Watermelon
- Pineapple
- Melon
- Strawberries
- Mango
- Papaya
- Cantaloupe
- Kiwi Fruit
- Blueberries
- Cranberries
Some vegetables that have good Vitamin C are:
- Broccoli
- Spinach
- Tomatoes
- Asparagus
- Leafy Greens
One of the most important roles of Vitamin C is its ability to control infections and heal wounds. It is an antioxidant that can help neutralize free radicals which is responsible for the aging process.
If you take too much Vitamin C here are some of the side effects such as:
- Nausea
- Vomiting
- Stomach cramps
- Headache
- Diarrhea
- Insomnia
- Kidney Stones
- Skin flushing
The upper-level dose of a Vitamin C supplement is 2000 milligrams per day according to the Harvard T.H. Chan School of Public Health. It is better to prioritize foods that are loaded in Vitamin C over supplements. If you don’t get enough Vitamin C through fruits and vegetables then a Vitamin supplement would make the best sense.
“Vitamin C can be taken at any point of the day in time with or without food. The time of the day you consume Vitamin C won’t dictate the absorption of the Vitamin.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is there is not a specific time of the day to consume Vitamin C. You can consume it at any time, and it won’t affect you either way negatively or positively. It is important to try to get your Vitamin C through food first. And if you are not able to get it through food then supplements are a suitable secondary source.
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References
- https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
- https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
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- Rowe S, Carr AC. Global Vitamin C Status and Prevalence of Deficiency: A Cause for Concern? Nutrients. 2020 Jul 6;12(7):2008. doi: 10.3390/nu12072008. PMID: 32640674; PMCID: PMC7400810.
- Harrison FE. A critical review of vitamin C for the prevention of age-related cognitive decline and Alzheimer’s disease. J Alzheimers Dis. 2012;29(4):711-26. doi: 10.3233/JAD-2012-111853. PMID: 22366772; PMCID: PMC3727637.
- Zhang Y, Zhou WE, Yan JQ, Liu M, Zhou Y, Shen X, Ma YL, Feng XS, Yang J, Li GH. A Review of the Extraction and Determination Methods of Thirteen Essential Vitamins to the Human Body: An Update from 2010. Molecules. 2018 Jun 19;23(6):1484. doi: 10.3390/molecules23061484. PMID: 29921801; PMCID: PMC6099991.
