What Is The Benefit Of Intake Of Vitamin E Capsules?

What is the benefit of intake of Vitamin E capsules? One of the benefits of Vitamin E is the antioxidant effects which is its ability to fight off diseases. It acts as a powerful antioxidant by reducing the markers of oxidative stress. Vitamin E can be consumed naturally through food such as seeds, nuts, vegetables, and fortified products. And it also can be consumed through a dietary supplement.

What is the benefit of intake of Vitamin E capsules? Photo Credit: iStock-yulka3ice

Research Studies on Vitamin E

A 2021 research study showed that supplementing Vitamin C and Vitamin E daily for 8 weeks reduced oxidative markers for oxidative stress.

Research studies have shown that Vitamin E supplementation can reduce heart disease, reduce bad cholesterol levels. Some research studies have revealed that taking Vitamin E with omega 3 supplements can reduce LDL and triglyceride levels.

Dysmenorrhea is a frequent problem with women in terms of severe and frequent menstruation which results into pelvic pain and cramps. There is some research that has shown that Vitamin E supplements can reduce menstruation pain.

There was a 2018 research study that showed 100 women that had dysmenorrhea took 200IU of Vitamin E relieved their menstruation problems more than the placebo group.

A 2021 study showed that supplementing Vitamin E and Vitamin C daily for 2 months reduced the severity of pelvic pain and dysmenorrhea in women with endometriosis.

“Vitamin E can be consumed naturally through food such as seeds, nuts, vegetables, and fortified products.” Celebrity Fitness & Nutrition Expert Obi Obadike

Some of the foods that contain Vitamin E are:

1 medium Tomato- 5% of the DV

½ cup of Mango- 5% of the DV

½ cup of Boiled Broccoli- 8% of the DV

1 medium Kiwi- 7% of the DV

½ cup of Spinach-13% of the DV

How much Vitamin E you should take daily according to the National Institutes of health:

Age- 0 to 6 months- 4mg

7-12 months- 5mg

1-3 years- 6mg

4-8 years- 7mg

9-13 years- 11mg

14 years or older-15mg

Pregnant Individuals- 15mg

Lactating Individuals- 15mg

Some of the health risks of too much Vitamin E are:

There are studies that have shown that consuming too much Vitamin E can cause prostate cancer in healthy men. Too much Vitamin E can also increase the risk of bleeding. According to the National Institutes of Health the tolerable limit of Vitamin E is at a limit of 1000 mg per day.

Vitamin E supplements are linked to a couple of other health benefits from studies such as:

• Improving the benefits of cognitive health- studies have shown it has improved cognitive conditions in patients that have Alzheimer’s disease.
• Improving Lung Health- Studies have shown it has improved symptoms of asthma in children and adults.
• Improved Skin Health- Studies have shown it has improved the benefits of skin disorders.

If you don’t want to take Vitamin E supplements then you can get it through food such as vegetables, fruits, nuts, seeds. Supplementation should only be done if you don’t get enough of this Vitamin E nutrients from food.

The Bottom Line Vitamin E is an important fat-soluble nutrient that can be consumed through food or supplements. You would only take Vitamin E supplements if you don’t get enough of it from food. If you eat vegetables, fruits, nuts, and seeds regularly you should get enough Vitamin E nutrients in your body.

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References

1. National Institutes Of Health- https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
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9. Amini L, Chekini R, Nateghi MR, Haghani H, Jamialahmadi T, Sathyapalan T, Sahebkar A. The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial. Pain Res Manag. 2021 May 26;2021:5529741. doi: 10.1155/2021/5529741. PMID: 34122682; PMCID: PMC8172324.
10. Sadeghi N, Paknezhad F, Rashidi Nooshabadi M, Kavianpour M, Jafari Rad S, Khadem Haghighian H. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Gynecol Endocrinol. 2018 Sep;34(9):804-808. doi: 10.1080/09513590.2018.1450377. Epub 2018 Mar 15. PMID: 29542390.
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