What Foods Make You Lose Water Weight?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What foods make you lose water weight? Well, 60% of your body is made up of water. Many people in our society suffer from edema and edema is excess water retention. Excess water retention is not the most attractive thing in the world especially if your body feels and looks bloated.

Just dropping 5 pounds of water can make a significant difference in your body. And we are all trying to figure out how to not look bloated in areas in our body that can be embarrassing.

What foods make you lose water weight?

If your goal is to lose a little water weight, then regular exercise is one of the best ways to do that. When you perspire during exercise you lose water. And exercise will help you lose excess stored water. Another good option to lose water is going to a sauna after a gym workout session. Going to a sauna is an effective way to expel a little excess water from the body.

These potassium rich foods will help you combat water retention. It also helps to balance your sodium levels, reduce bloat and helps with increasing urine.

Those foods are:

  • Leafy green vegetables
  • Beans
  • Bananas
  • Tomatoes
  • Yogurt
  • Almonds
  • Nuts
  • Dairy Products

Cutting carbs is also another way to drop excess water. Low carb diets will lead to a rapid loss of sodium and water from the kidneys because of reduced glycogen stores and lower insulin levels. Drinking beverages that contain caffeine can function as a diuretic and help you rid water from the body. Beverages such as coffee and tea will help you expel water.

What foods make you lose water weight?

These diuretic foods/herbs that can alternatively help you with losing water based on some clinical studies.

  • Parsley
  • Garlic
  • Cornsilk
  • Fennel

The types of supplementations to rid water:

  • A Magnesium supplement can help you rid water and plays an important in your hydration and water weight levels.
  • A Dandelion supplement acts as a natural diuretic. And can also help you lose water by signaling the kidneys to expel more urine and sodium. A lot of professional athletes and bodybuilders using a dandelion supplement to lose water to make weight or to have that dry aesthetic look.
  • Prescription water pills can only be given by a doctor for extreme water retention health issues. And these pills are only prescribed for people that have severe fluid swelling or heart or lung issues. Although there are bodybuilders and fitness competitors that get their hands on these extreme prescription water pills to drop a lot of water from the body.

“Potassium rich foods will help you combat water retention.”- Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is if you feel that you have an unreasonable water retention in the body then focus on exercise and focus on foods to help you lose a little water. Try not to do anything extreme because you can hurt yourself if you lose too much water.

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