Why do humans need protein? Without, protein in your regular diet, it is extremely difficult to maintain any decent form of lean muscle mass. Why is lean muscle mass important? The more muscle mass you have the faster your resting metabolism will be. Your lean muscle mass drives the rate and speed of your metabolism. And that is why it is so important to consume a moderate protein food diet.
What are some high protein foods you should eat on a regular basis to help with protein consumption and the maintenance of lean muscle mass?
These are the high protein foods that you will never go wrong with on a daily/weekly basis.
Chicken Breast is one of the most popular high protein rich foods and 75% of the calories comes from protein. And one chicken breast contains about 384 calories.
Lean Beef is high in protein, high in iron and Vitamin B-12. About 53% of the calories form lean beef contain protein. And a 3 oz lean beef steak is about twenty-five grams of protein and 186 calories.
Tuna is low in fat and calories and has a high amount of protein. One can of Tuna contains twenty-seven grams of protein and 128 calories. Eighty-four percent of tuna in a can is protein. Tuna also contains Omega 3 fat which is good for the heart.
Turkey Breast that is 3 oz has about 82% of protein in it and contains twenty-six grams of protein and has 125 calories. It contains mostly protein and has little fat it.
Shrimp is extremely high in protein and contains about 97% of protein in a 3oz size. It contains about twenty grams of protein and has about eighty-four calories in it. Shrimp contains Omega 3- fatty acids which is important for a healthy heart, and it also has Vitamin B-12 and Selenium.
One 6-ounce Greek Yogurt has about seventeen grams of protein and contains about 100 to 120 calories.
Why do humans need protein?
Why else do we need protein? Protein makes up the building blocks of hormones, skin, muscle, organs. Your body needs protein to repair muscle and tissue in the body. Children need it even more for growth development. People who intake more protein in their diet tend to maintain more bone mass better as they age. And there is a lower risk of fractures and osteoporosis.
“Protein is the building blocks to the lean muscle mass on your body.”- Celebrity Fitness & Nutrition Expert Obi Obadike
When you are trying to lose weight unfortunately you will lose a little bit of lean muscle mass along the away. But the best way to minimize muscle loss when you are in a weight-loss program is making sure you are on a high protein diet.
The Bottom Line: Protein is the building blocks to the lean muscle mass on your body. If you have any interest in trying any of our Ethical supplement products to help you heighten your immune system or assist you with your fitness or health goals.
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