What are the best exercises to lose bellyfat? When we think of exercises to lose belly fat most people immediately think about doing sit-ups or crunches. As if doing sit-ups alone will make the belly fat just magically disappear. There is no such thing as spot reduction meaning one exercise alone will not make you lose bodyfat in that specific area.
Losing Belly fat takes being on a logical nutrition program that puts you in caloric deficit. And it also takes being on a full body workout that burns a large number of calories daily that helps you with increasing that daily caloric deficit. To reduce belly fat or abdominal fat you need to be on a proper healthy diet that is low calories which puts you in a deficit.
There is a saying that you cannot outrun a bad diet. Unless you are 22 years old with a super-fast metabolism. And being in that category is like being a unicorn or being someone who is around 1 to 2% of the population. Just so you know that is not normal being in that high achiever/genetic lottery category.
Sprinting is a fitness cardio workout you can do that is high intensity and will help to facilitate fat loss. And doing this for like 25 to 30 minutes. Doing about Twelve to Fifteen 100-meter sprints 2 to 3 days a week is a great cardio workout that will help you lose belly fat.
Stadium Steps is also another great fitness cardio workout and doing that for about 30 minutes a day a couple of days a week.
Bike Riding for about 30 minutes is an excellent cardio fitness workout to help you burn belly fat and get in shape.
Step-Ups on a bench with a medicine ball or without it is an exceptionally good cardio workout that will help you burn a lot of calories. And doing this for 20 reps for 3 to 4 sets.
Jump-Roping is one of the best calories burning fitness workouts you can do for about 30 minutes for 3 to 4 sets. You can burn 450 calories in about 30 minutes.
Jogging is one of the more common cardio workouts you can do. Whether you do this on the treadmill, on the track, on the grass at the park or on the road it is a workout that will burn a sizable number of calories. The key with jogging is to try to do it on a soft surface as it is easier on the joints, knees, and hips. You can do this at least 3 days a week for 30 minutes a day.
“Being on a full body fitness workout routine along with nutrition program that puts you in deficit will help you lose belly fat.”
The health benefits of doing regular cardio are great for preventive healthcare. And the most important muscle to train is the heart which lowers the chance of heart disease.
Research shows that strength training is also a fantastic way of losing fat, visceral fat, and overall weight loss. How does that happen? Well weight-training will allow you to burn calories after the workout because of EPOC- (exercise post oxygen consumption).
EPOC is also known as the after-burn effect which is burning calories while you are resting. If you incorporate at least 3 days a week of weight-training that will help tremendously in overall weight loss.
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