Whey protein is extremely available because of its affordability, and most people want to develop muscle or at least be toned or fit when exercising. The two have gone hand in hand for decades, so what makes whey protein so popular?
Protein, Protein, Protein. What is the big deal about Protein? And why is it mentioned in so many commercials and food products. Why? Because our body needs it, and we cannot survive without it.
Whey protein has been promoted for decades for its lean muscle mass growth. So, protein in most people’s eyes means more muscle or keeping it when you’ve got it.
And our bodies need lean muscle to function day to day and to preserve our resting metabolic rate also known as our metabolism. Whey Protein helps tremendously in preventing muscle loss as we age. As we age every decade after the age of thirty, we lose 3 to 5% of muscle mass and the only way to combat that muscle mass decline is strength training and getting an adequate daily amount of protein consumption. Whether it comes from protein foods or protein supplements it needs to come from somewhere. But the body needs an adequate amount of protein to maintain and build your muscle mass. And whey protein still remains one of the more affordable protein products on the market. So it’s been a natural choice from families to athletes.
Amino Acids
Whey is rich in a branch chain amino acid called Leucine. Studies have shown that Leucine is one of the most growth promoting anabolic of that amino acid chain. Another thing that’s attractive about Whey Protein is the satiety fulfilling aspect of it. Meaning it makes you feel fuller and supresses your cravings or ability to want to eat more food. Have you ever tried taking a Whey Protein Shake in the morning as a breakfast substitute to find that it fill you up just as much? Well, that’s the satisfying effect of consuming a Whey Protein that not only tastes great but is good for you. Not all proteins have the same satiety effect, and whey seems to have a more satiety effect than Soy or Casein.
Whey Protein can also help you also lose weight and drop bodyfat. We talked about the satiety effect that it will help suppress your appetite which means less calorie consumption. It will speed up your metabolism by helping you maintain lean muscle mass. The more muscle mass you have the faster your metabolism will be. So, the preservation of muscle by your regular whey protein consumption leads to a faster metabolism.
A common advisable dosage of consuming a Whey Protein per serving is about 1-2 scoops per day which is around 25-50 grams per day. It is important to make sure that you are not consuming too much protein as that can lead to a lot of unnecessary digestive issues.
Side Effects of too much whey protein:
Too Much Whey Protein Can Lead To The Following:
- Bloating
- Cramping
- Nausea
- Diarrhea
Whey Protein is the essential building blocks to building your body. Just understand that protein can come from anywhere whether it is supplements-based or whether it comes from our food. There is an abundance of protein supplement options on the market including some exciting and innovative protein products that will launch in 2022 and beyond.
Just make sure you get enough protein in your body to achieve your lean muscle mass goals. Ethical Inc hopes to build an informed and compassionate network of supplement users through thoughtful and engaging content. You can click here explore our e-store and ethically-sourced goods that promote transparency and dignity for our global community.
Take care,
Obi Obadike
