Have you ever stopped to think about exactly what goes into that protein drink you’ve mixed up before your workout? It should not be that much, right? Just protein, in powder form, with maybe a couple of fillers to help get that bulk that you want. But there is more to it than that. In fact, amino acids play a huge role when it comes to the effectiveness of protein powder. Especially if your goal is getting bulked up.
What exactly are amino acids? Why does your body need them? And how exactly does the addition of amino acids make the protein powder more effective? Let’s find out.
What Are Amino Acids And Why Do You Need Them?
Amino acids are molecules that, when combined with proteins, are pretty much the building blocks that make up life itself. When eating food or drinking, our body naturally takes in both proteins and amino acids as long as they are available in the food or liquid. Our bodies first break down and digest the proteins, leaving the amino acid molecules. These molecules, nine essential amino acids in total, help the body:
- break down food
- grow and repair body tissues
- are used as a source of energy
- perform many other basic yet important functions that move us through daily life.
So why are amino acids essential? Because without them our cells and tissues would not repair themselves, we would be unable to synthesize hormones, our immune systems would tank, and we would become unable to manage the neurotransmitters that help control and improve our moods. Additionally, it would be nearly impossible to build muscle and improve workouts for those wanting to work out, lose weight, or bulk up.
How Do Amino Acids Make Protein Powder More Effective?
The integration of amino acids into protein powder does many things to make it more effective for those taking it. They can help the body overcome the trials of working out by alleviating fatigue, improving overall performance, stimulating muscle recovery following exercise, and even by reducing the soreness felt following an exhaustive workout. They can also help stimulate weight loss, more so than whey proteins alone. Which is also key to many who take protein powders or supplements.
For someone who is taking protein powder to help them bulk up and have more energy during their exercise routines, this means that the addition of amino acids will help them do everything they are aiming for. Being able to have longer, better workouts and recover faster and more easily following them is key to reaching many athletic goals. This makes the addition of amino acids to protein powders or supplements almost essential for end-goal gains.
It is clear that for most protein powders to be effective they should also contain most or all, of the essential amino acids. In doing so, the protein powder will have all the beneficial traits needed to have better, more effective workouts, in turn helping people better achieve their exercise and physical maintenance goals.
In addition to introducing nutritional supplements into our diets, we can purchase from local producers that focus on quality soil and product over export quantities. This purchasing habit ensures that we protect our local economies—both in economic and environmental health. Consider only ethically-sourced and traceable nutritional supplements for yourself and your family, like those found on our website.
Ethical Inc. is committed to asking challenging questions regarding our world and consumer habits. If you have any questions or ideas for future topics, feel free to get in touch with our team. We’d love to hear from you!