By Author: Hazel Bridges
Get serious about your health in 4 steps. If there’s one thing in your life that you need to pay close attention to, it’s your own health. We face a lot of dangers throughout our lives, so it is important to be proactive and live a positive lifestyle and keep records of what we go through and the care that we receive. Today, Ethical Inc shares four steps you can take to help you be an advocate for your own health.
- Get Serious About Healthy Living
Get Serious About Your Health In 4 Steps
If you ever need to visit the doctor, then you need to understand how your insurance works and what costs will be covered. If you have a procedure coming up, then you will want to read your policy from beginning to end and pay special attention to who the policy covers, any potentially important exclusions, and pay close attention to the wording.
For instance, you need to pay attention to the conjunctions. Some parts of your policy will use the words “and” and “or” and you need to know what they mean. That is because “and” might mean that there are multiple inclusions while “or” may mean only one or the other is covered. You also need to pay attention to your deductible, so you’ll know how much you may have to pay even with coverage.
If you’re currently uninsured or want to change your coverage, research plans you’re eligible for. If you don’t get coverage through work, you can find health insurance policies through the Freelancers Union, Affordable Care Act, or Medicaid (if you qualify).
2. Preparing for Your Medical Visit By Saving Your Info on Your Phone
There is a lot to remember when going to the doctor. You need to supply all your personal history, insurance info, and prior ailments and illnesses. If you don’t have a plan, then it is a pain to look all that info up on the spot. Instead, gather all of your data and use your iPhone to save a photo as a PDF.
There are many benefits to turning your important documents into PDFs. For one, you can send them via email whenever you need them. Also, you can access them at any time, even if you don’t have internet or Wi-Fi. To do it, pull up a document and then press the share button, then click print and choose PDF and you are set to go. You can also add some security with a PDF redactor to make sure your private information stays secure.
3. Parents Also Need to Manage Their Child’s Emotional State
While parents need to advocate for their own health, they also need to do the same for kids, especially if they are having a tough time at school or with life in general. If talking to them won’t help, then it may be time to bring in a professional.
One excellent way to help manage your child’s emotional state is to create a calm, relaxing environment at home. By cleaning your home on a regular basis and ensuring that clutter is kept to a minimum, you can help alleviate feelings of stress and anxiety in your child. A clean house is also a positive space, which can benefit everyone in your family.
4. You Also Need to Manage Your Health
Even if you manage every document and ask every question, you won’t improve your health without changing your lifestyle. You need to make smart decisions every day, including what you eat and how you get from point A to point B. For example, do you need to drive to work, or do you live close enough so that you can walk or ride your bike? Are you living in a walk-friendly area and able to complete errands on foot? Then consider doing so, and you’ll feel better and have more energy throughout the day. Also, instead of taking the elevator, consider the stairs.
There are tons of different changes that you can make, including how you eat your snacks. Instead of going straight for the potato chips or popcorn, consider having a bag of almonds or a container of Greek yogurt, and it should hold you over until your next normal meal.
As you can see, there are many ways that you can take your health into your own hands and live a good life. Consider reading over your health insurance paperwork, uploading the necessary documents onto your iPhone, and making smart health decisions like walking more often, and you’ll be in good shape.
The Bottom Line is you should always advocate for your health if you want to live a long life because health is wealth.
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