By Hazel Bridges
Self-care that sticks: Tips to set wellness goals you’ll actually keep. As humans, we’re all guilty of setting unattainable wellness goals — even when our intentions are good, and we genuinely want to adopt a healthier lifestyle. Life tends to get in the way, and without a good plan for achieving our health and fitness goals, it’s easy to fall off track and lose motivation to exercise, eat well, and practice self-care. This is why it’s so important to set SMART goals: goals that are specific, measurable, attainable, relevant, and time bound.
To learn more about setting SMART goals and developing a wellness plan you’ll genuinely want to follow, Ethical Inc. offers the following tips.
Make Your Goals Specific and Attainable
Something like losing 20 pounds may sound like an excellent wellness goal, but in reality, it’s too broad and unattainable for most people to achieve. Rather, the health and fitness goals you set should be specific and attainable: what can you realistically do to lose 20 pounds or reach your target weight? Do you plan to adopt a specific diet, purchasing a gym membership, and/or cutting out junk food? Do you have the time for planned physical activity, or will you instead purchase an under-desk exerciser so you can work out throughout the day?
Image via pexels. Self-care that sticks: Tips to set wellness goals you’ll actually keep.
To ensure you can keep — and achieve — the wellness goals you set, they should be as specific as possible. They must also be doable, or you’ll risk setting yourself up for failure!
Some examples of specific and attainable goals might include:
- Eating at least two cups of vegetables each day.
- Moving your body for at least 20 minutes daily: this could mean going to the gym, increasing your non-exercise activity, walking while talking on the phone, or using an under-desk bike or elliptical.
- Reducing stress in your life: chronic stress has been linked to weight gain, increased body fat, and poor eating habits.
Choose Relevant Goals
Along with choosing goals that are specific and attainable, they should be relevant for you and your physical, mental, and emotional needs — as well as your values and interests. For instance, you wouldn’t set a goal for running a marathon if you don’t enjoy running. Instead, you would set a goal that aligns with your specific interests. Don’t set a goal just because you think you should: consider your top priorities and choose goals that matter to you.
Create Your Wellness Plan
Once you’ve identified the health and fitness goals you’d like to achieve, you’ll be ready to create your wellness plan and put these plans into action! A good wellness plan takes your physical, mental, emotional, financial, and professional needs into consideration and outlines the steps you’ll need to take to achieve your health and fitness goals.
Take reducing stress at work, for example. If you’re burned out in your career or ready for a change, you’ll want to explore your different options. Depending on your situation, these options could include reducing your work hours, offloading tasks to coworkers, looking for a new job, or going back to school so you can change careers altogether.
If your wellness goals include changing careers, online degree programs make it possible to achieve your professional goals without quitting your job or adding to the stress you’re already experiencing. Online degrees are available in fields such as business, healthcare, and education, helping you to get one step closer to achieving your goals of starting a business, pursuing a nursing career, or becoming a teacher.
Educational degrees include courses on learner development and instructional practice, while business degree courses range from communications and computer applications to marketing and finance. Click here to learn more about obtaining an online degree in education or other fields such as business, healthcare, information technology, or psychology.
In addition to going back to school, so you’re able to change careers, some other steps you might take to achieve your wellness goals include:
- Building a daily self-care routine.
- Establishing care with a therapist, dietitian, or health coach.
- Meeting with a personal trainer, career coach, or financial advisor.
- Buying a few cookbooks to help you adopt a healthy diet.
- Subscribing to a healthy meal or grocery delivery service.
- Creating a realistic budget to reduce financial stress.
Seek Online Support
Whether your health and wellness goals include going back to school or losing a few pounds, online tools and resources make it a whole lot easier to follow through with your plans. From online degree programs to fitness and nutrition plans, various online tools and resources can help you to put your wellness plans into action so you’re able to lose weight, adopt a healthier lifestyle, change careers, or better manage stress.
Self-care and wellness mean something different to each one of us, and the important thing is that you’re setting goals based on your specific interests, values, and needs. If you set wellness goals that truly matter to you, you’ll be much more likely to keep them — which will, in turn, improve your health and well-being for years to come.
Ethical Inc. offers ethically made health products, supplements, and fitness plans to help you achieve your wellness goals. Learn more about us at ethicalinc.com or contact us with questions.
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